Raven Fon

Raven Fon

February 11, 2025

16 Cheeses That Are Surprisingly High in Protein

2 Provolone: The Versatile Italian Favorite

Provolone cheese on a plate on a white background
Source: Shutterstock

Provolone might not get as much attention as some other cheeses, but this semi-hard cheese delivers both in taste and nutrition. It packs 7 grams of protein per ounce, making it a great addition to sandwiches, charcuterie boards, and Italian dishes. Aged provolone has a sharp, tangy bite, while younger versions are milder and creamier. Its ability to melt beautifully makes it a go-to for classic cheesesteaks and hearty paninis.