A headache can be a common and often frustrating problem that can strike at any time, leaving you desperate for quick relief. While many people reach for over-the-counter painkillers, one doctor is showing a different approach that promises “instant relief” without medication. Dr. Michel Rowe, a chiropractor specializing in preventative care, has shared a technique on social media that is gaining attention for its simplicity and effectiveness.1
The Headache Struggle We All Know Too Well

We’ve all been there: you’re working at your desk, focused on your tasks, when suddenly, a headache hits. Or perhaps you’re out with friends, enjoying the day, and then it feels like someone hit you with a frying pan. These surprise headaches can be incredibly disruptive, and the first instinct is often to seek a dark room or grab some pain relief.
But what if there was a quicker, simpler way to alleviate that pain? Dr. Rowe suggests that by targeting three key areas of the head, you can reduce the intensity of your headache almost immediately.
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The Three-Point Head Massage Technique

Dr. Rowe’s technique focuses on relieving tension in specific areas where a headache often originates. Here’s how it works:
- Temples: Start by placing two fingers on each side of your head, gently massaging your temples in a circular motion for 5 to 10 seconds.
- Jaw Joint: Next, move down to the area near your jaw joint, right by the corner of your ear. Massage this spot while slowly opening and closing your mouth. This step can be particularly effective for headaches linked to jaw tension or teeth grinding.
- Head Rake: Finally, make your fingers into a “rake” shape and lightly rake the sides of your head from front to back, repeating this movement 5 to 10 times.
Users on TikTok were astonished by the results, with one commenting, “Yo, why did this actually work?”
Why This Technique Works

Many headaches are caused by muscle tension and stress. This massage targets key points where tension builds up, such as the temples and jaw, which can contribute to headache pain. By relaxing these areas, the intensity of the headache can be reduced. Dr. Rowe’s method doesn’t cure all headaches but offers fast relief that can help you push through until the pain subsides on its own.
Most people experience tension-type headaches, which feel like a tight band around the head or a dull ache. These headaches can be mild or moderate and are often triggered by stress, poor posture, or muscle tension.2 The three-point massage specifically addresses these common triggers.
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The Surprising Effectiveness

The simplicity of the technique has left many people in disbelief. While some users reported only partial relief, the majority agreed that Dr. Rowe’s method provided some level of comfort. “Lowkey worked a lil,” commented one TikTok user, while another simply said, “Omg you saved me”.
Even though this method may not completely eliminate a headache, it offers an immediate, non-invasive way to tackle the pain. And in cases where headaches persist, it might just be enough to get you through the day.
When to Seek Medical Help

While Dr. Rowe’s technique can help alleviate a headache, it’s important to remember that persistent or severe headaches could be a sign of something more serious. According to health guidelines, if you experience recurring headaches, headaches that don’t respond to painkillers, or symptoms like nausea, vomiting, or light sensitivity, it’s essential to see a doctor.
Migraines, for example, are more severe and can last anywhere from four to 72 hours. They are often accompanied by symptoms like nausea and sensitivity to light or sound. In such cases, professional medical treatment and preventative strategies may be necessary.
A Quick Fix Worth Trying

Dr. Rowe’s simple, three-point message has resonated with many people seeking fast headache relief without medication. While the method may not work for everyone, it’s a quick and easy technique worth trying next time you feel that all-too-familiar ache. For those suffering from tension-related headaches, this self-massage might provide the relief you’ve been looking for.
You can check out Dr. Michel Rowe’s full video on TikTok
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Sources
- “Doctor reveals way to ‘instantly relieve headaches’ as people can’t believe it ‘actually worked’.” Lad Bible. Jess Battison. September 14, 2024.
- “Headaches: Treatment depends on your diagnosis and symptoms.” Mayo Clinic