7. Changes in Appetite or Weight: The Ups and Downs
Depression flips appetite switches in unpredictable ways. Some people lose interest in food, leading to weight loss. Others overeat for comfort, causing weight gain. The Sleep Foundation notes that appetite changes are a common symptom of depression. These shifts, combined with fatigue, create a cycle where physical symptoms worsen. Breaking free from it takes effort, but it’s possible.
Read More: 6 Natural Remedies To Help With Depression and Anxiety That Most People Haven’t Heard Of
