4. Clean Skin for Better Sleep
A good night’s sleep starts with clean skin. When you take a shower before going to bed, you’re able to cleanse your face and body of any residual skincare products, sweat, and oils from the day. This is particularly important if you were wearing any sunscreen, makeup, or other skin care treatments that clog your pores. A night shower removes these residues and ensures that your skin has a literal clean slate before bed. Dr. Vij recommends applying moisturizers and skin care products after a nighttime shower, as your skin is more receptive to hydration. This is especially important for people with dry or sensitive skin, as nighttime moisturization helps lock in moisture and prevents dehydration overnight. Waking up with fresh, healthy skin is great for sleep and great for your health.