5. Aids in Reducing Muscle Tension
For athletes or anyone experience muscle soreness, a shower in the evening can help relax tight muscles. Warm water increases blood flow, which can help relieve any tension or soreness from physical activity or a lack thereof from sitting in one position all day. This is especially beneficial if you’ve had a physically demanding day and need to unwind before bed. Cold showers, on the other hand, can increase muscle tension and alertness, making it more difficult to fall asleep.