6. Dealing with Allergies and Congestion
If you’re dealing with allergies or nasal congestion, a warm shower at night can prove to be a powerful relief. Inhaling warm steam from your shower helps clear your nasal passages, making it easier to breathe before bed. While steam doesn’t directly treat your allergies, it can temporarily ease symptoms, which might help you get to sleep more comfortably. A hot shower can also improve blood circulation, helping to soothe any discomfort caused by congestion. Once you’re asleep, your body can work on fighting any allergies or viral issues.