13 Underused ‘Superfoods’ You Should Consider Adding To Your Diet

Superfoods are often celebrated for their extraordinary nutritional benefits, yet many of the most powerful options are overlooked or underused. Incorporating these nutrient-packed foods into your daily diet can significantly enhance your overall health. Here, we explore 13 underused superfoods that deserve a place in your kitchen.

1. Alfalfa Sprouts

Alfalfa sprouts are small but mighty when it comes to nutritional content. These sprouts are packed with antioxidants, vitamins, and minerals, yet they remain low in calories.¹ Their mild flavor makes them a versatile addition to salads, sandwiches, and even soups. Despite their health benefits, alfalfa sprouts have become less common in everyday diets, making them an underutilized superfood that can easily be integrated into your meals.

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2. Bone Broth

Bone broth is a nutrient-dense liquid made from simmering animal bones and connective tissues. It’s rich in collagen, amino acids, and minerals that support gut health, joint function, and reduce inflammation. While it’s a staple in many traditional diets, bone broth is often neglected in modern cooking. For convenience, you can also use bone broth protein powders in smoothies or as a base for soups.

3. Nutritional Yeast

Nutritional yeast is a favorite among vegans and vegetarians due to its high protein content and abundance of B vitamins. This deactivated yeast adds a cheesy, nutty flavor to dishes, making it a perfect topping for popcorn, pasta, or salads. Despite its nutritional benefits, many people are unaware of this superfood’s potential to enhance both the flavor and nutrient content of meals.

4. Functional Mushrooms

Functional mushrooms, such as reishi, chaga, and lion’s mane, are packed with beneficial compounds like beta-glucans and antioxidants These mushrooms have been used in traditional medicine for centuries to support immune function, brain health, and energy levels. However, they are still not widely incorporated into daily diets. You can easily add these powerful fungi to your routine through teas, supplements, or mushroom powders.

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5. Acacia Fiber

Acacia fiber is a type of soluble fiber derived from the sap of the acacia tree. It’s known for promoting gut health by feeding beneficial bacteria in the digestive system. Despite its superfood benefits, acacia fiber is rarely consumed by the average person. It can be added to smoothies, soups, or baked goods, offering a nearly tasteless way to boost your fiber intake.

6. Ginger

Ginger is well-known for its anti-inflammatory and antioxidant properties, yet it remains underutilized outside of Asian cuisine. This root can help with digestion, reduce nausea, and fight inflammation. Incorporating ginger into your diet is simple—add it to teas, smoothies, or even create wellness shots for a concentrated dose of its benefits.

7. Hemp Seeds

Hemp seeds, or hemp hearts, are small seeds from the Cannabis sativa plant, and are an incredibly nutrient-dense superfood. They contain a perfect balance of omega-3 and omega-6 fatty acids, as well as a complete protein profile with all nine essential amino acids. Despite their benefits, hemp seeds are not as commonly consumed as they should be. They can be sprinkled on salads, added to smoothies, or even used to make hemp milk.

8. Ceylon Cinnamon

Ceylon cinnamon, also known as “true cinnamon,” is lighter in color and flavor compared to the more commonly used cassia cinnamon. It’s rich in antioxidants and has anti-inflammatory properties. Ceylon cinnamon can be used in both sweet and savory dishes, making it a versatile superfood that’s often overlooked in favor of its cheaper counterpart.

9. Red Marine Algae

Red marine algae is a lesser-known sea vegetable that offers a wealth of minerals and antioxidants. It’s traditionally used to support immune health and skin hydration. While seaweed has gained popularity, red marine algae remains relatively obscure. Incorporate it into your diet through supplements or use it in powdered form in smoothies and soups.

10. Apple Cider Vinegar

Apple cider vinegar is more than just a trendy detox ingredient; it’s a superfood with numerous health benefits. It supports digestion, helps maintain healthy blood sugar levels, and can even aid in weight management. Despite its benefits, it’s not frequently used in daily diets. Try adding it to salad dressings, marinades, or even mixing it into a morning tonic.

11. Psyllium Husk

Psyllium husk is a type of fiber that helps regulate digestion and can lower cholesterol levels.² This gluten-free fiber source is often used as a supplement, but it can also be added to smoothies or baked goods. Despite its benefits, it’s often overlooked in favor of more familiar fiber sources like oatmeal.

12. Sardines

Sardines are a nutrient-packed superfood full of with omega-3 fatty acids, protein, and essential vitamins like B12 and D. These small fish are also low in mercury, making them a safer option than larger fish like tuna. Despite their health benefits, sardines are often underappreciated. They can be added to salads, pastas, or simply enjoyed on toast.

13. Brazil Nuts

Brazil nuts are the richest natural source of selenium, a mineral essential for thyroid health and antioxidant defense. Just one or two Brazil nuts a day can provide your daily requirement of selenium. Despite this, they are not as commonly consumed as other nuts like almonds or walnuts. Brazil nuts can be eaten raw, added to trail mix, or used in baking.

Conclusion

Incorporating these underused superfoods into your diet can provide a significant boost to your overall health. From the nutrient-packed alfalfa sprouts to the selenium-rich Brazil nuts, these foods offer a variety of benefits that can enhance your well-being. Don’t let these superfoods remain underutilized—start adding them to your meals today and experience their powerful health benefits.

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