The Factors That Determine Fats or Slow Brain Aging
In one study conducted in 2024, researchers from Oxford University examined more than 40,000 patient brain scans. They found that the main contributing factors for dementia risk were pollution exposure, alcohol consumption, and a sedentary lifestyle. According to Dr. Valter Longo from the Longevity Institute at the University of California, you should take a brisk walk for an hour every day. Additionally, you should try to walk everywhere you can on weekends, avoiding polluted areas as much as possible. A brisk walk is described by many experts as one performed at around three miles per hour.
Besides regular exercise, there are also several other lifestyle adjustments you can make to slow brain aging. It’s important that you control your high blood pressure, manage your blood sugar levels, maintain a healthy weight, and eat healthy food. You also need to stay mentally active, stay socially connected with your family and friends, and get proper sleep. Other adjustments you can make include cutting down on alcohol consumption, treating any hearing problems that arise, and stopping smoking tobacco. Implementing these changes will not only improve your mental health, but your physical health too!
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