Napping offers real benefits for your brain, but the timing of it determines whether you’re protecting yourself or raising your risk of heart disease and early death. Your body has a built-in period for daytime rest, a stretch in the early afternoon when your internal clock expects a pause. Sleeping during that time appears safe...
Resilience doesn’t look the way most people expect it to. The ones who’ve weathered serious difficulty aren’t usually posting affirmations or crediting gratitude journals for their recovery. They’re doing things that most of us wouldn’t associate with trauma recovery or psychology, habits that don’t fit neatly into any self-help framework. These aren’t random quirks but...
On January 5, 2026, the CDC reduced the number of vaccines routinely recommended for all American children from 17 to 11. The vaccines for rotavirus, hepatitis B, hepatitis A, influenza, meningococcal disease, and COVID-19, all standard for decades, now require either a high-risk status or a discussion with a doctor before a child receives them....
In 2014, Admiral William H. McCraven told University of Texas graduates that if they wanted to change the world, they should start by making their bed. The speech went viral and became a book, suddenly linking morning habits and personality in the public imagination. Accomplish one small task first thing in the morning, McCraven argued, and you build momentum...
Why do some people attract cruelty while others seem to move through life untouched by it? Researchers who study aggression and social dynamics have spent decades trying to understand what makes someone a target. The answers aren’t always comfortable to hear because they often involve traits we consider our best. Mean people don’t target others...
Dozens of major cities around the world face a future underwater. Rising seas and sinking land threaten to push coastlines inland, flooding neighborhoods that millions of people call home. Climate Central, a nonprofit research organization, has mapped these cities at risk using data from the Intergovernmental Panel on Climate Change’s 6th Assessment Report, completed in...
Americans are on the move, and the places they’re leaving behind are starting to feel it. Schools are losing students, tax bases are shrinking, and some neighborhoods have more for-sale signs than block parties. It’s a trend that keeps repeating, and certain states land on the losing end year after year. The reasons aren’t hard...
Amanda Seyfried has never been one to shy away from speaking her mind, and her recent comments about socialism have put her back in the political spotlight. The actress appeared on Variety’s Award Circuit podcast on December 12, 2025, where she called socialism a “gorgeous idea” and defined it as “taking care of each other.”...
Michael Virgil was 35 years old when he boarded Royal Caribbean’s Navigator of the Seas on the morning of December 13, 2024. The Moreno Valley, California resident brought his fiancée, Connie Aguilar, their 7-year-old son, and other family members for a four-day trip to Ensenada, Mexico. The ship left the Port of San Pedro around...
The check arrives, and the table looks like a small disaster. Plates smeared with sauce, napkins crumpled into balls, glasses with nothing left but melting ice. Some of us stand up and leave without a second glance, but psychology researchers have spent years studying why others feel that automatic pull toward helping. Neither response is...
The American Medical Association has been sounding alarms about cannabis health risks, and one of the physicians leading that effort is Dr. Michael Suk. As co-chair of the AMA Cannabis Task Force, Dr. Suk has spent the past year educating doctors about the ways cannabis affects the body. One condition the task force wants physicians...
Editor’s Note (Update, December 19, 2025):In the last 24 hours, President Donald Trump signed an executive order directing federal agencies to advance the reclassification of marijuana from a Schedule I to a Schedule III controlled substance, as reported by the BBC and other major outlets. This article was initially published in September 2025. The headline...
