Sunshine is good for the soul. It also, apparently, is good for the brain. More specifically, Vitamin D, the sunshine vitamin, is. A new study has found that vitamin D supplements may help ward off dementia. Vitamin D May Help Prevent Dementia The more research that gets done on vitamin D, the more we realize...
Are you someone who needs complete darkness to sleep at night? This study shows that beyond personal preference, there’s actual scientific reasoning behind sleeping in the dark. Not only does it help you fall asleep faster, but sleeping with light affects your health in some surprising ways. Why Sleeping In The Dark Affects Your Health...
Ticks are small arachnids that can carry and transmit diseases to both humans and animals. The most infamous of these illnesses is Lyme Disease. Identifying ticks in your home is important in order to protect yourself and your family from the potential dangers they pose. Let’s look at the different types of ticks, why they...
If you’re reading this, it’s because you want to more about the F-word no one likes talking about – fibromyalgia, the mysterious chronic pain disorder that many people suffer from, silently. Because the list of symptoms varies so widely from person to person, doctors run the risk of misdiagnosing the problem or even overlooking it...
No one likes having an itchy bum. It’s not only physically uncomfortable and annoying but mentally and emotionally. After all, there isn’t an easy way to scratch an itchy bum in public discreetly, leading to a lot of anxiety. Worse, it is an awkward thing to talk about, even to a health professional. While most...
Whether it’s the holiday season, summer barbecue season, or anything in between, there always seems to be a reason to drink. Drinking alcohol, be it wine, beer, or spirits, has become a “must” on many occasions. Your best friend’s birthday? Drink. The game is on? Drink. Girl’s night? Drink. Celebrating literally anything at all? Drink....
Scoliosis is a devastating disease that we still don’t know much about. Characterized by a lateral curve of the spine, scoliosis leaves people with a humped back. Not only can this be very painful, but it also affects how they go about their life. For many people, it will eventually land them in a wheelchair....
Over the last few years, there has been a growing list of women advocating for endometriosis sufferers. But now, in addition to the common symptoms, researchers have linked this painful condition to an increased risk of heart disease. What Is Endometriosis? Endometriosis is a common condition that is often poorly understood. It occurs when tissue,...
Ten days after celebrating her 21st birthday, Merryn Croft died of Myalgic encephalomyelitis(ME), also referred to as chronic fatigue. ME is a neurological disorder that affects multiple systems in the body, which results in profound tiredness. Merryn, a native of Norden, Rochedale, first experienced the symptoms of CFS aka chronic fatigue syndrome at 15. At...
It’s safe to say that avocados are having more than a moment. Whether it’s for guacamole, avocado toast, or even in a green smoothie, we can’t seem to get enough. Avocados are a versatile and delicious fruit that many people enjoy. However, you’ve likely encountered those pesky brown spots on avocados before. Have you ever...
If you are a parent, then chances are you’ve heard of hand-foot-and-mouth disease. This is a viral, contagious infection that is common among children. What exactly is it, though? Is it avoidable? What signs should you watch out for? If your child does contract it, what should you do about it? Let’s get to the...
Bladder cancer is not one of the cancers that get very much press time. It is often overshadowed by the “big” cancers like breast, ovarian, prostate, lung, and skin cancer, and not without reason: Breast cancer makes up 12% of cancer diagnoses, 1 in 4 Americans will have lung cancer in their lifetime, and 40-50%...
