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Author: Leah Berenson

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5 min read Heal

Every once in a while, everyone needs a lazy day. After a long work week sometimes, all you want to do is order takeout, binge-watch your favorite Netflix series, take a workout break, put off a chore or two, and finally sleep in. Doing all that is okay, but what happens when a lazy weekend...

7 min read Heal

Our busy lives have a tendency to sneak up on us – with work responsibilities, family obligations, taking kids to soccer practice and many other daily tasks,  we often don’t have time to stop and breathe. At some point, we look at our lives and create an intention to make changes in our lives. It may...

11 min read Heal

Today we’re living in a world full of aches and pains, physically, mentally, and emotionally.  I too often hear the words ‘getting old sucks’ as people reach for the closest pill bottle. While getting older does change the dynamics of our bodies, there are more influences than just that for most of our complaints.  Even...

5 min read Heal

Ready for a few sobering facts? Women Are More Likely to Get Strokes…Strokes are the third leading cause of death for women. The American Stroke Association reports that about 60% of stroke deaths occur in females, which means that women are more likely to have strokes than men. Not only that, women are less likely to...

4 min read Learn

It’s no secret that healthcare in America is run similarly to a business. Pharmaceutical companies prioritize their own profits over the health and well-being of the American people. If you have ever traveled to another country, then you already know the cost of healthcare, and pharmaceutical drugs is exponentially lower in other parts of the...

6 min read Learn

Every year, according to the World Health Organization (WHO), there are about 15 million babies born early (or preterm) – and this number continues to rise. Linked to that are preterm birth complications, which are the leading cause of death for children 5-years-old and under. But, what exactly does preterm mean? Generally, says WHO, babies...

2 min read Heal

No one quite understands what causes conjoined twins. The fact that they are so rare doesn’t give health experts much to work with either. There are a couple of theories, according to Mayo Clinic, one of which suggests that during early development, two separate embryos somehow fuse together. The second theory is that “when the...