Advertisement
Posted on: August 2, 2018 at 3:36 pm
Last updated: September 24, 2018 at 11:35 am

Keep this 4-ingredient Snore Relief Gel near your bedside to open up your sinuses and give you a better night’s sleep.

Snoring plagues millions of people and can disrupt sleep for those who share a bedroom with them. While it’s often considered a common annoyance, snoring can be indicative of an underlying sleeping disorder associated with a high body mass, depression, and negative sleeping patterns. (1) But before undergoing any extreme methods to correct it, try using this nightly gel remedy to gently curb your snoring without any adverse side effects.

Eucalyptus oil is an antibacterial ingredient that can be found in many over-the-counter nasal sprays, humidifiers, and seasonal allergy products. It’s been used for hundreds of years to treat respiratory issues in eastern medicine and is an anti-inflammatory that could help alleviate the underlying causes of snoring. (2)

Advertisement

To make your bedside snore gel, heat water over medium heat until steaming hot. Add in a green tea bag and steep for two minutes to allow for a stronger potency in aroma and color. Gradually whisk gelatin into the hot water and add in the eucalyptus essential oil. Pour the mixture into an eight-ounce glass jar, cover, and refrigerate for one hour. When ready to use, remove the lid before bedtime and inhale the aroma from the jar. This will help open up your sinuses and improve your breathing.

DIY Snore Relief Jelly for a Better Night’s Sleep

 

Keep this 4-ingredient Snore Relief Gel near your bedside to open up your sinuses and give you a better night’s sleep.

Recipe by: Jennafer Ashley

Total Time: 7 Minutes

Advertisement

Preparation time: 2 Minutes

Cook Time: 5 Minutes

Serves: 8 Ounces

Tools:

  • Small saucepan
  • Whisk
  • 8-ounce jar
Advertisement

Ingredients:

  • 3/4 cup water
  • 3 tablespoons grass-fed gelatin powder
  •  5-10 drops eucalyptus
  • 1 green tea bag (optional)

Instructions:

  1. How To Make: Heat the water over medium heat for about five minutes, or until steaming. Remove from the heat and add a green tea bag. Steep for two minutes and discard the tea bag.
  2. Gradually whisk in the gelatin. Add 10-15 drops of essential oil and pour the mixture into an eight-ounce jar. Refrigerate for one hour to set. Cover and store near your bedside.
  3. How to Use: Remove the cover before bedtime and inhale deeply to help open the sinuses.

Shared with permission from our friends at PaleoHacks.

Advertisement
PaleoHacks
Health Expert
We’re here to give you the tools to move better, eat smarter and live the best version of yourself. On Paleohacks, you’ll discover realistic advice about your health, easy recipes with real food, and exercises focusing on natural movement. What you do with that knowledge is up to you. We’re just here to help you make the best, healthiest decision. So here’s to you and moving forward.

Lose 11 pounds in 22 days?

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

Lose up to 11 lbs. in 22 days by eating these foods daily
(upgrades you to level 4 fat burning status)