Dinners are simple. Lunches are do-able. But sticking to healthy snacks? That’s tough. The most common downfall people have when trying to stick to healthy eating habits are their snack choices. Unlike dinners and lunches, which are planned ahead of time, snacks are often an impulsive decision based on convenience (and how overwhelmingly delicious that cupcake...

Need a sweet pick-me-up? Try this speckled banana cake that’s coated in the fluffiest, dreamiest coconut frosting ever. How to Make a Gluten Free Banana Cake While the cake ingredients recall a Paleo banana bread, we lighten things up by whipping several eggs and extra air into the cake batter through beaters or a stand mixer (or...

In order to make a cake, you need the basic ingredients – sugar, flour, eggs, butter, etc. For you, this might mean no cake because you may be avoiding animal products altogether, have allergies or intolerance to eggs and dairy, or maybe just worried about how healthy the piece of cake really is. This vegan...

It’s the time of year when family and friends gather to eat and celebrate. If you are looking for a showstopper to display your culinary talents, we have a simple, delectable and healthy recipe you can serve as a dinner side or a mouthwatering appetizer. This delicious Parmesan sweet potato snack recipe will wow your...

Like myself, I’m sure you’ve had moments where you felt you could eat an entire tub of ice cream. Then you realize your body would hate you for it, so you restrain yourself. Good thing that we’ve found an ice cream recipe your body will thank you for, and it’s tasty too! Turmeric Coconut Ice...

Gluten free baked goods don’t always hit quite the same, but this recipe is top notch in my view. It’s one of my favorites, alongside my gluten free strawberry bread. Quitting gluten doesn’t have to mean your meals will always be boring! A surprisingly versatile ingredient can help you bring some new life to your...

This low-carb, ketogenic-style recipe is loaded with collagen protein that helps improve your skin, hair, nails, joints, and intestinal membrane. Grass-fed beef gelatin or collagen protein is an outstanding protein source! This coconut lemon pudding recipe is a must-have for any ketoer really needing a sweet dessert. I like to use lemon or vanilla flavored...

Our bodies are made up of 60% water so it makes sense that we should be drinking throughout the day. We need water for our circulation, digestion, absorption and to transport nutrients in our bodies.  We all know we should be drinking more but sometimes we just want a little bit more flavor, without the...

Around October of last year, just as the leaves were squeezing into their orange party dresses, I was diagnosed with bacterial pneumonia. The only thing that really helped, apart from lining up an army of water bottles on the ledge of my bed and buying stock in lozenges, was consuming copious amounts of golden milk....