Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as...

No magic potion or hidden fountain of youth exists, but studies suggest that diet plays a significant role in longevity. Dan Buettner, a National Geographic Fellow, bestselling author, and the founder of the Blue Zones, supports this claim through his extensive research. The Blue Zones, as identified by Buettner and his team, include five areas...

Any time I go for a road trip, I know I’m going to need snacks. It not only helps keep hunger at bay and keep me on the road, but a good snack helps me stay alert. Ever since I decided to do a ketogenic diet though, traditional snacks were out the window. So what’s...

Rebecca Brauen is a baker who doesn’t shy from experimenting with new and delicious flavors. So when the resident of Yukon, Canada, wanted to make something unique for her daughter, her creative juices began flowing. She wondered if she could make cinnamon buns, but without the cinnamon. Enter Lemon Cinnamon Buns! “I surprised myself with this idea,”...