Swiss: The Hole-y Champion of Nutrition
When it comes to cheese, Swiss is instantly recognizable thanks to its signature holes. But beyond its fun appearance, this cheese is packed with 8 grams of protein per ounce. It also contains less sodium than many other cheeses, making it a good choice for those monitoring their salt intake. Swiss pairs beautifully with whole-grain bread, nuts, and fruit, and it melts wonderfully in sandwiches and casseroles. Opt for baby Swiss if you prefer a milder taste or go for Emmental if you love a bolder, nuttier flavor.
