Wellness Journalist
Catherine loves figuring out what makes content tick and how to get brands seen online. She believes marketing should be simple, effective, and maybe even a little fun. When she’s not working, she’s hanging out with her husband, son and her two cats. She’s also learning to code, drinking way too much coffee, and trying to balance life, work, and whatever chaos the day throws at her.
Peripheral Artery Disease (PAD) is a circulation problem where narrowed arteries reduce blood flow to your limbs. PAD affects millions of Americans, more than those currently living with cancer. Yet even though it’s so common, this condition often goes unnoticed until it’s caused huge problems. What Exactly Is Peripheral Artery Disease? In simple terms, Peripheral...
Do you walk into rooms and forget why? Struggle to recall names mid-conversation? We all experience these types of memory lapses, but a surprisingly simple solution awaits just outside your door. The benefits of walking extend far beyond cardiovascular health, with recent research showing us its powerful effects on brain function and memory. The Brain Benefits of...
Have you ever climbed a flight of stairs and thought, “When did this get so hard?” We can call this your heart’s midlife crisis. Over time, even in the healthiest of us, the heart stiffens, loses flexibility, and struggles to keep up with oxygen demands. However, By our 50s or 60s, this decline often shows up as breathlessness or...
If you’ve ever thought depression is “just” about feeling sad, think again. It’s not all in your head, it shows up physically too, messing with your body as much as your mood. These symptoms of depression aren’t something to brush off. They can interrupt your daily life if left unaddressed. Here are ten physical signs of...
Imagine a future where IVF isn’t a grueling marathon of hormone shots and doctor’s appointments, but instead a quick, gentle sprint toward parenthood. That’s the promise of Fertilo, a groundbreaking ovarian support cell technology developed by biotech startup Gameto. And just last week, that future became reality: a healthy baby was born in Lima, Peru, using eggs matured...
Our aging population is mostly at risk for dementia. Millions of people are impacted worldwide, and it robs them of their memories, independence, and dignity. About seven million people, including one-third of those over 85, struggle with this illness in the United States alone. But what if a simple step could push back against this threat? Researchers at Johns...
Dr. Stuart Hameroff, an anesthesiologist and professor at the University of Arizona. Has been studying the mysteries of consciousness for years. In a recent interview with Project Unity, he discussed a study where researchers used EEG (electroencephalogram) sensors to monitor the brain activity of a clinically dead patient. What they found was interesting, a sudden...
In 1977, NASA was gearing up to launch Voyager 1, a tiny spacecraft with starry-eyed dreams. Fast-forward over 47 years, and that little guy’s still kicking it out there, roaming the cosmos like some interstellar wanderer with no plans to stop. Just recently, it hit a jaw-dropping milestone of 25 billion kilometers from Earth. It’s...
Ever had one of those days where it feels like your body is just falling apart? Well, it turns out that might not just be in your head, especially if you’re in your 40s or 60s. A new study from Stanford Medicine found that our bodies go through some pretty dramatic changes during this period. The aging process makes it like your molecules...
Vaping has become quite popular, especially among teens and young adults. With its sleek designs and claims of being a “safer” alternative to smoking, it’s easy to see why so many people are drawn to it. But here’s the thing, a recent, eye-opening simulation, backed by solid science and shared in a viral YouTube video,...
Have you ever noticed a mysterious bump under your arm and wondered what it could be? You’re not alone. Armpit pimples can be tricky to identify and even more annoying to deal with, especially when they get in the way of shaving or wearing your favorite top. The good news? With a little know-how, you...
The start of the year often brings a renewed determination to become more organized. Inspired by the decluttering movement led by Marie Kondo, the queen of decluttering and author of The Life-Changing Magic of Tidying Up, people everywhere are jumping on the bandwagon. Her method has taken the world by storm, inspiring people to clear out...
