Red and infrared light therapies are gaining recognition for effectively promoting healing and recovery. This science-backed approach, already embraced by athletes and healthcare professionals, can help you optimize your health and maintain peak performance. Let’s discuss some of the research for its use. Red Light vs. Near-Infrared Light Therapy Red light is classified according to...
An elimination diet aims to identify food sensitivities by removing potential allergens and gradually reintroducing them. Starting an elimination diet can be frustrating, as it often requires you to rethink familiar meals and ingredients. It may seem like your food choices are suddenly much more limited, but there are still plenty of ways to create...
Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Much Fiber Should I Aim For? There are no guidelines for healthy adults on how much soluble fiber to have. Instead, recommendations are for total dietary...
Welcome to my comprehensive guide on the Low FODMAP Diet, a scientifically backed diet that can bring significant relief to individuals struggling with digestive issues. This diet holds the promise of a more comfortable and manageable life for those with conditions like IBS. As a Toronto Naturopathic Doctor who focuses on digestive health, I am...
