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Author: Julie Hambleton

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3 min read Move

After the death of his wife, 75-year-old Tony Williams found himself very alone. Desperate for someone to talk to, he put up a poster asking for friends his window as a last-ditch effort. This is his story. Unbearable Silence Tony’s wife Joe, also 75 years old, passed away in May after a very brief battle...

4 min read Make

The human body is an amazing thing and can do some pretty awesome stuff, but like most good things, there are also downsides. Let’s face it; there is an equal amount of ugly (and sometimes downright gross) for all the beauty and awesomeness of being human. Did you know we lose about 40,000 skin cells...

4 min read Learn

Self-talk is an internal dialogue within our minds, combining conscious thoughts, unconscious beliefs, and biases. Many of us are familiar with this inner voice that provides a running monologue on our lives throughout the day. It serves as a way for our brains to interpret and process daily experiences. Many people wonder why they do...

4 min read Learn

Red wine has been consumed for thousands of years, dating back to the Neolithic period in the mountains of what is now Iran. It has played a pivotal role in religious ceremonies, celebrations, and negotiations ever since. Nowadays, it is produced and consumed around the world. You can say, in general, people really like to...

4 min read Learn

Vitamin D has been getting a lot of attention in the past several years. More and more information is coming out about the vitamin, proving how critical it is for our health. The most recent study has even linked vitamin D deficiency to an increased risk of death. This is what the researchers found. New...

7 min read Eat

Inflammation in our bodies has a good side and a bad side. On one hand, it helps to heal wounds and fight infections. When that inflammation becomes chronic, however, it starts to do more harm than good. Thankfully, there are plenty of ways to reduce inflammation in our bodies and combat chronic illness. One of...

4 min read

If you have experienced depression or know someone who has, then you will know how complex of an illness it is. Signs and symptoms vary from person to person, and it can often be hard for one to identify depression as the cause of these. Understanding some of the more subtle or hidden signs of...

4 min read

Nothing about having cancer is fun, and that is extended to cancer treatments. They are long, grueling, and often uncomfortable or even painful. They have terrible side effects that leave people feeling completely depleted and not themselves. One of the most common but not talked about side effects of chemotherapy treatment is Chemo brain. This...