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Author: Julie Hambleton

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7 min read Relationship

Diseases such as Lyme Disease or Powassan Disease, when administered through a tick bite, can be passed into your body within 24 hours, or in the case of Powassan Disease, 15 minutes, and can result in permanent disability. This makes it crucial to remove all ticks as quickly as possible. Peppermint Essential Oil: The Fake...

4 min read Learn

Every year, millions of people around the world consume fruits and vegetables. While these fresh produce items are packed with essential vitamins and minerals, they can also be laced with harmful pesticides. Pesticides are chemicals that are commonly used to protect crops from pests and diseases, but residues can still remain on them. Thankfully, there...

6 min read Learn

You may have heard of lecithin or perhaps seen it on an ingredient label. Did you ever stop to wonder, however, what lecithin is, or whether or not it has any value to your health? Turns out this little mixture of fats has a very important function in human cells. This is everything you need...

4 min read Heal

Fennel, commonly known as Foeniculum vulgare, is a flowering plant that belongs to the carrot family. It is native to the Mediterranean region but is now cultivated in many parts of the world. The ancient Romans supposedly referred to it as “the herb of sight” due to its alleged benefits for eye health. Some new...

4 min read Eat

Jaboticaba fruit, also known as Brazilian grapes, is a native fruit of Brazil. The fruit is round, dark purple, and has a tough outer layer. It has a unique flavor that is sweet and slightly acidic. The fruit is mostly consumed fresh but can also be used to make jams, jellies, wines, and liquors. This...

7 min read Learn

It’s a safe bet to say that the majority of us eat food every day that is cooked with some kind of fat involved. A bit of butter, a tablespoon of olive oil, and chances are, canola oil. Canola oil is one of the most commonly used fats in cooking and baking. This includes in-store-bought...

4 min read Eat

Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the United States are deficient. This is everything you need to know about magnesium, magnesium deficiency, and how to keep your levels in...

7 min read Move

No matter who you ask, all people really have the same goal: to get the most out of their life. Usually, that means living one that is happy, fulfilling, and long. There are a number of things that can be done to achieve this, and you may be surprised to find out that you are...

11 min read Heal

Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role...