Many of us grew up eating oatmeal, also known as porridge, for breakfast. Especially those of us from cold-climate places, we know how warm and inviting a bowl of hot oats can be on a cold winter morning. We’ve also been taught that oatmeal is a healthy breakfast, particularly for those with heart problems. Recently,...
A recent study published in the prestigious journal Cancer Research has provided encouraging news regarding the potential role of aerobic exercise in reducing the risks of certain cancers. The study found that engaging in regular aerobic exercise, particularly running, could significantly decrease the chances of developing or recurring certain types of cancer by an astounding...
Anyone who uses the internet knows that there is always a risk that people might speak poorly of you online. No one knows this more than people who are even moderately famous. People who don’t know them say nasty things on social media, often hiding behind a fake account so that no one knows who...
One of the number one predictors of longevity is a sharp mind. People who maintain their brain health as they get older tend to live longer and, unsurprisingly, happier lives. The question is, what should you be doing now, at 20, 30, 40, 50, or beyond, to keep a healthy brain long into old age?...
We’ve all heard claims about “drinking water first thing in the morning” or “drinking it on an empty stomach,” but is there any truth to the claims surrounding these? While we could go on and on about the benefits of hydration—and we will—we want to focus on one particular claim: that drinking water on an...
Proton pump inhibitors (PPIs) are a popular class of drugs used to treat heartburn, acid reflux, and other conditions. However, these widely used medications also have been linked to a variety of health problems, including kidney damage, bone fractures, and dementia (1). A study from Washington University School of Medicine in St. Louis showed that...
The decision to take medication is not one that should be taken lightly. In fact, it’s an important decision that should be made with the advice of a healthcare professional. However, if you are taking multiple medications or supplements, it’s important to be aware of the potentially dangerous interactions between them—and the even more serious...
Cancer is one of the number one causes of death around the world. Researchers are constantly working to understand the disease more so we can better treat it, avoid it, and hopefully, one day, cure it. Could taking your phone to bed increase your risk of certain cancers? Studies have shown that people with more...
Are you an avid user of artificial sweeteners? Perhaps you use them in your morning and afternoon coffees, prefer “sugar-free” products over their sugar-containing originals, and perhaps you enjoy a diet soda from time to time. If this is sounding like an apt description of you, new research may give you pause. After a 10-year-long...
In 2018, scientists at the University of Tokyo had an explosive achievement – quite literally. They created the strongest magnet ever, and it blew up their lab. This is how it happened. (1) One of the Strongest Magnet Ever Blows Up Lab Two years ago University of Tokyo researchers created the strongest magnet ever completely...
Food waste and green energy production are two problems many scientists and environmentalists are clamoring to solve. What if one invention could take care of both? These solar windows made from rotting vegetables can do just that. Solar Windows Made from Rotting Vegetables AuREUS is a new green technology invented by Carvey Maigue Mapua University...
The lymphatic system is often overlooked, but it’s incredibly important to your body’s health. The lymphatic system is a network of vessels that transports fluid, nutrients, and immune cells throughout your body. It also removes waste products from your tissues and helps rid your body of toxins. Thankfully, there are plenty of simple things you...
