Dementia is a debilitating condition that affects memory, cognition, and overall brain function. While many factors can contribute to the development of dementia, recent research has suggested a potential link between certain medications and an increased risk of developing dementia-related symptoms. It is important to note that these medications do not directly cause dementia, but...
Scientists at the University of Queensland have made a significant breakthrough in their understanding of how Botox penetrates brain cells. Botox, a drug most well-known as a cosmetic treatment, has been used for decades to treat a variety of medical conditions, including migraines and muscle spasms. However, until now, the precise molecular pathway through which...
Collagen has become a popular supplement in recent years due to its potential benefits for skin, joint, and bone health. However, before you start taking a collagen supplement, you should know some important things. What is Collagen? Collagen is the most abundant protein in the human body, making up about one-third of our total protein....
Squats are one of the most popular exercises out there, and for good reason. They are a compound movement that can work multiple muscle groups at once, making them an efficient exercise for building strength and muscle. But have you ever tried going as low as you can when squatting? This is called a deep...
While it’s not uncommon for us to get up once in a while during the night to use the washroom, research suggests that getting up too frequently may be an indication of hypertension [1]. Frequent nightly urination, also known as nocturia is associated with and can be one of the early symptoms of congestive heart...
As cities grow and humans continue to develop more of the world’s natural spaces, it is becoming increasingly difficult for humans and wild animals to coincide safely. This is especially evident along highways, with an estimated 2 million collisions between cars and large animals occur every year. (1) In the state of Colorado, where wildlife...
Melatonin is a hormone made by your body’s pineal gland that helps regulate your sleep cycle. The main reason why it is so popular as a supplement is because, for many, it helps them fall asleep faster, stay asleep longer, and wake up feeling more refreshed—all while possibly helping with other aspects of their health....
Someone who enjoys soft drinks but is concerned with caloric and carbohydrate intake would likely be inclined to order calorie-free or ‘diet’ sodas, when available. If there’s no sugar, and no calories, it should be a healthier and guilt-free option. Right? A new population-based cohort study has been published in the JAMA Internal Medicine Journal,...
Upcycling is the new recycling and we love it when old items are put to new use. This is made even better when that new use is equal parts creative, functional, and sustainable. That’s what makes these school bus greenhouses so undeniably cool. School Bus Greenhouses Doni Rae of Brooks, Alberta, Canada knows an opportunity...
The liver is one of the most important organs in the body. It performs many functions that keep our bodies running properly. Liver damage poses a huge threat to your health and longevity. Prevention is key should liver damage occur. For this reason, knowing the signs is extremely important for getting your liver health back...
No matter what stage you are at in your life or where you’re from, weight loss is never easy. Whether you’re a grandparent trying to lose a few pounds so you can keep up with your grandkids or a young mom who wants to fit back into your pre-pregnancy jeans, losing weight will always require...
Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick and...
