Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few...
The spring and summer is a wonderful time abundant with fresh produce. Unfortunately, as winter sets in we have to rely more heavily on imported fruits and vegetables that have traveled hundreds if not thousands of miles before they end up in our stores. This DIY heat storing greenhouse instead allows you to grow fresh...
Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering....
New trends and recommendations constantly emerge in the world of nutrition and supplements. One recent trend that has gained attention is combining vitamin D and magnesium supplements for amplified benefits. The trend has influencers on TikTok recommending the practice, saying that it will improve sleep and reduce anxiety. The big question is, is this actually...
Back problems are one of the most common pains that people experience around the world. Especially with our increasingly sedentary lifestyles, our bodies become stiff, tight, and gradually over time, immobile. These are nine of the best back & spine stretches to help relieve lower back tightness and improve your overall mobility. Signs Your Lower...
When you think of Vikings, what do you picture? Burly, bearded men? Strong blond-haired, blue-eyed people that look like Thor? New genetic discoveries are now showing that Vikings may have been more ethnically diverse than we originally thought. New DNA Changes What We Know About Vikings The largest-ever genetic study done on Vikings was published...
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining the body’s fluid balance. While many people are aware of the importance of other vitamins and minerals, potassium is...
Since as long as anyone can remember, weight loss has been the number one topic in news, magazines, on TV, and now the internet and social media. This is especially so for women, who are constantly bombarded with messages telling them that they need to be thin and beautiful in order to be valued by...
Licorice root has been used for centuries in traditional medicine for its various health benefits. Not only is it a popular flavoring agent, but licorice root also offers numerous medicinal properties. From relieving digestive issues to supporting skin health, licorice root has gained attention for its potential therapeutic effects. Let’s explore ten possible health benefits...
Let’s be honest: hair care is tricky business. We want to use products that are going to leave us with clean, shiny, voluminous hair, but also that are dangerous or damaging. Essentially, we want a natural shampoo that does the same thing as conventional, minus the potentially toxic chemicals and synthetic additives. Bonus points if...
Not everyone you encounter in your life is going to bring you happiness and joy. As Oscar Wilde said, “Some cause happiness wherever they go, others whenever they go.” That being said, whether knowing them was a positive or negative experience, there is a lesson you can learn from each person you meet. Sometimes, this...
Life is hard, trust us, we know. It has a way of sneaking up on you when you are least expecting it and taking you out at the knees. What’s worse, is that it doesn’t seem to care that you’ve already been knocked to the ground, it will rub dirt in your face anyway. To...
