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Author: Julie Hambleton

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5 min read

It is well known that the United States allows certain ingredients and additives into their food that other countries don’t. Why? Because in the US, authorities take a risk-based approach, while other countries, such as those in the EU take a hazard-based approach when regulating food additives. The American point of view is if the...

6 min read Learn

In today’s fast-paced world, it’s easy to fall into the trap of relying on convenience foods. Many of these foods not only harm our health but also take a toll on our wallets. These are 28 common everyday foods that are both unhealthy and expensive. Let’s explore their negative impact on our well-being, estimate their...

10 min read

There are foods out there that aren’t good for you and yet we continue to eat them every day. Junk food, sweets, and highly processed packaged foods are in nearly every kitchen cupboard and fridge in America. Did you know, however, that there are some foods or ingredients that are so bad, they’re actually banned...

4 min read Learn

Losing a tooth is a source of major pain, and it also comes with a lot of issues and long-term discomforts. Dentures are one way to replace a lost or bad tooth, but they come with a lot of burdens on their own. A new dental replacement procedure is in the works, and it could...

4 min read

Colon cancer is a serious disease and a leading cause of cancer-related deaths. However, studies suggest that adopting certain lifestyle changes can significantly reduce the risk of developing this type of cancer. A recent study claims that almost 50% of colon cancer cases could be prevented by implementing these ten strategies. By incorporating these habits...

6 min read Learn

The ancient Romans were a civilization known for their advances in various fields, including medicine. One particular plant that captivated their attention was Silphium, a wonder drug hailed for its supposed miraculous properties. Silphium was highly valued for its many uses, from culinary to medicinal, but to this day, the exact identity of this plant...

4 min read Learn

We all know how important it is to get a good night’s sleep. But have you ever stopped to think about what you’re sleeping on? Most of us spend a third of our lives in bed, and our pillows are crucial to that experience. (1) many people are unaware of the possible dangers lurking in...

6 min read Learn

In today’s fast-paced world, stress has become an unavoidable part of our lives. Whether it’s due to work pressures, relationship issues, or financial struggles, stress can take a toll on our mental and physical well-being. One hormone that plays a crucial role in our stress response is cortisol. Understanding what cortisol is and how it...

5 min read Heal

Keeping our nails healthy and strong is necessary for our overall grooming routine. However, it can be frustrating and concerning if you constantly find yourself dealing with peeling and flaking nails. There are several reasons why your nails may be experiencing this problem. Let’s look at the possible reasons so that you can better understand...

5 min read Learn

Mold is a common problem in many households, but it’s not just the physical damage to your home that you should be worried about – it can also harm your health. Mold can easily become airborne and inhaled, leading to numerous respiratory and digestive issues. This is everything you need to know about mold in...

8 min read Heal

Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human body makes its own glutathione, there are a whole host of things that can drain or...

4 min read Heal

You can’t have a healthy body without a healthy heart. Being the organ that pumps blood to every part of your body, a heart problem eventually means problems everywhere. Heart Valve Disease is a serious condition that can cause severe health problems. It is important to be aware of the symptoms and know how to...