Yes, you can grow avocados indoors. You may not live in a summery climate, but if you have room for a tall potted plant, you can try growing your avocado tree. Because these plants can sprout up to 80 feet, dwarf species are highly recommended for indoor gardens. There are two ways to attain an...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
Summer vacation is synonymous with the great outdoors. Plans usually involve pools, beaches, picnics, barbecues, bonfires, camping, hiking, and many other activities that take advantage of the warm weather. However, summer days come with a major drawback, especially as the evening rolls in: mosquitoes. These pesky insects can ruin what would otherwise be a perfect...
The Chinese body clock outlines when organs work at peak function. This practice, found in traditional Chinese medicine (TCM), uses this clock to optimize energy by scheduling the day around specific organs and their role in the body. For example, the clock says that the lungs work best between 3 AM and 5 AM, so...
Apple cider vinegar (ACV) is a vinegar derived from apple juice. It is also an extremely popular home remedy. Despite all of its hype, people often exaggerate its benefits with little to no scientific backing. However, research has proven it contains certain benefits but can also cause unwanted side effects. Fortunately, there are ways to...
You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you up in the morning, and some can help with sleep if done before bed. And you can do...
Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention....
Frankincense is popularly used in traditional medicine to treat a wide variety of conditions. Also known as olibanum, frankincense is derived from the resin of Boswellian trees. It has a spicy and earthy scent and it could be found in the form of supplements, candles, lotions, and essential oils. The Health Benefits of Frankincense Although...
Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garlic, contain antioxidants and anti-inflammatory properties that help to support general health. This...
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are...
Finland has been ranked the happiest country in the world for five years in a row, according to the annual World Happiness Report. This report started ten years ago and is funded by the United Nations. The rankings are based on opinion polls asking citizens about their happiness levels in addition to other important information,...
When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by...
