Health and Fitness

8 min read Health

She runs herself ragged every day trying to shuttle between getting the kids ready for school, preparing their lunch, serving them breakfast, getting ready for work, school runs, and actually gets to work looking decent. A ‘ hot-mess’ mom is one who never really figures out motherhood, but she can also be the best mother...

6 min read Health

Annie Zwijnenberg died in her sleep at 81 years old, surrounded by her beloved family members and a medical team that had cared for her for some time. But she didn’t die of natural causes. Her doctor administered a lethal injection, several hours after she ingested a deadly glassful of sedative….And that’s exactly how Annie...

4 min read Health

Illinois-based office solutions company, Fellowes, just created the “work colleague of the future” and she’s… quite a sight. Fellowes collaborated with occupational health experts, and William Higham, a consumer futurist, and author who specializes in predicting business trends, to draft an extensive report of how the modern work environment is affecting office workers’ health. To...

7 min read Health

The American Heart Association recommends two servings of fish a week, which is a pretty modest request. However, the wild and farmed fish you eat could be filled with mercury, Bisphenol A, or other chemicals because retailers and fishers are eager to cut corners. Educating yourself about possible contamination is important so you aren’t handing...

5 min read Health

When we are faced with a situation that causes extreme anxiety or fear, our body eagerly sounds the alarm for what’s known as the fight-or-flight response.  A racing heart, tense muscles, balled fists, pupil dilation, and shallow, rapid breathing aftershock. With the perception of a threat, a cascade of these physiological changes is triggered, as...