As our population continues to age, loneliness among senior citizens is becoming an increasingly problematic issue. According to a report conducted by the Administration for Community Living and the Administration on Ageing, nearly thirty percent of older adults in the United States live alone. That equates to almost fourteen million people [1]. Researchers are quick...
No matter who you ask, all people really have the same goal: to get the most out of their life. Usually, that means living one that is happy, fulfilling, and long. There are a number of things that can be done to achieve this, and you may be surprised to find out that you are...
It is estimated that about twenty percent of all adults will develop varicose veins at some point in their lifetime [1]. They tend to be more common in women than men, and more than forty percent of women have some kind of varicose vein condition including spider veins, with the prevalence of these venous diseases increasing...
Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think. That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role...
A lot of the health advice doctors and nutritionists give to us isn’t all that exciting. Eat more vegetables, drink more water, exercise, and avoid excessive amounts of refined sugar and fat. For many, it would be a dream come true to find out that burgers and fries were just as healthy as salads, and...
A cancer diagnosis is a terrifying thing, whether it’s your own or someone you love. This is why many of us do our best to incorporate as many anti-cancer habits into our daily lives as possible. A healthy diet is one of the best tools in our tool kit, however, most of the information out...
Nonsteroidal anti-inflammatory drugs (NSAIDs) are widely used medications that provide pain relief and reduce inflammation.1 They are commonly prescribed for conditions such as rheumatoid arthritis, osteoarthritis, tendonitis, and muscle aches. However, it is important to be aware of the risks associated with NSAID use, including severe gastrointestinal bleeding, cardiovascular complications, and kidney damage. This article...
Fibromyalgia is still a very poorly understood disease. Scientists are constantly researching to try and learn more about out and, hopefully, how to treat it. Researchers from Canada’s McGill University discovered in April 2019 that gut bacteria have a very strong link to fibromyalgia. In fact, the research team shows, that there are 19 different...
Calcium is a mineral that your body needs to function properly. It’s found in all of your bones, teeth, and muscles. It helps your heartbeat and keeps blood pressure normal. It’s one of the most important nutrients in the body. But what if you’re not getting enough calcium? Not consuming enough calcium can lead to...
Grief and loss are both difficult obstacles for nearly everyone to overcome. The feelings are complex and most of the time, no one knows what to say. As a result, most people feel they can be most helpful by providing a meal or advice for the person in crisis or mourning. In contrast, a Massachusetts...
B12 is a vitamin that’s crucial for your body to function properly. It’s found in animal foods, including meat and fish. People who don’t eat animal products are often advised to take vitamin B12 supplements or use fortified foods to make up for the lack of B12 in their diets. However, there are some common...
Recent studies have highlighted the significant role of vitamin D in reducing the risk of dementia. Experts now recommend regular intake of vitamin D supplements to help protect brain health. Here are seven important points on this topic. 1. Vitamin D and Dementia Prevention Dr. William Grant, a vitamin expert, emphasizes that regular vitamin D...
