During the past several months of lockdowns, quarantines, and social distancing, families across the country and around the world have been separated, unable to see each other, hug each other, and support each other. In many ways, this extremely difficult time has brought families closer together, at least from an emotional standpoint. It has helped...
If you’re a woman reading this, you’re probably aware of the signs and symptoms of breast cancer; however, most women have far less knowledge about cervical cancer, the second most common cancer in women worldwide.(9) Currently, the number of new cases of cervical cases each year is around 500, 000 and it kills 260,000 women...
When many people think of depression, they think of individuals too sad to get out of bed or other popular images touted by Hollywood. Unfortunately, despite being widely discussed, depression’s stigma lingers. It’s difficult for those suffering from it to hear these untrue cliches about what they’re going through, and it may prevent them from...
Colon cancer is a serious disease and a leading cause of cancer-related deaths. However, studies suggest that adopting certain lifestyle changes can significantly reduce the risk of developing this type of cancer. A recent study claims that almost 50% of colon cancer cases could be prevented by implementing these ten strategies. By incorporating these habits...
In 2004, Dan Buettner coined the term “blue zones” as he explored the world looking for the secrets of longevity. The National Geographic Explorer and journalist, along with a team of scientists and demographers, set out on a mission to find communities with people who enjoy long, high-quality lives. These areas became known as blue...
In today’s fast-paced world, stress has become an unavoidable part of our lives. Whether it’s due to work pressures, relationship issues, or financial struggles, stress can take a toll on our mental and physical well-being. One hormone that plays a crucial role in our stress response is cortisol. Understanding what cortisol is and how it...
Keeping our nails healthy and strong is necessary for our overall grooming routine. However, it can be frustrating and concerning if you constantly find yourself dealing with peeling and flaking nails. There are several reasons why your nails may be experiencing this problem. Let’s look at the possible reasons so that you can better understand...
Mold is a common problem in many households, but it’s not just the physical damage to your home that you should be worried about – it can also harm your health. Mold can easily become airborne and inhaled, leading to numerous respiratory and digestive issues. This is everything you need to know about mold in...
Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones,...
Like many people, you may have never heard of glutathione before, much less heard it said out loud. It is pronounced “gloo-ta-thigh-own,” and it’s one of the most critical, adaptable, and powerful antioxidants your body produces. Although the human body makes its own glutathione, there are a whole host of things that can drain or...
There are a ton of food preservatives out there, but a popular one, a group dubbed “lantibiotics,” has a few tricks up its sleeve. These compounds, part of the “bacteriocin” family, are used in the food industry for their ability to fight off bacteria and keep our food fresh for longer.1 Ingredients-wise, these guys are...
You can’t have a healthy body without a healthy heart. Being the organ that pumps blood to every part of your body, a heart problem eventually means problems everywhere. Heart Valve Disease is a serious condition that can cause severe health problems. It is important to be aware of the symptoms and know how to...
