Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy...

Frankincense is popularly used in traditional medicine to treat a wide variety of conditions. Also known as olibanum, frankincense is derived from the resin of Boswellian trees. It has a spicy and earthy scent and it could be found in the form of supplements, candles, lotions, and essential oils. The Health Benefits of Frankincense Although...

There’s a lot of debate about whether or not we should change our clocks each Fall and Spring. Some people say it’s better to change the clocks to enjoy more daylight, while others argue that it’s messing with our health. The latter of these groups is advocating that, for our health, we stick to standard...

Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy...

Finland has been ranked the happiest country in the world for five years in a row, according to the annual World Happiness Report. This report started ten years ago and is funded by the United Nations. The rankings are based on opinion polls asking citizens about their happiness levels in addition to other important information,...

You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you associate it with a lack of or low iron in the body. Anemia is actually quite a bit more complex than that. Not only is it an umbrella term that could mean a variety...

 They don’t warn you how demoralizing aging is. Things you used to do with ease, without even thinking, suddenly take hours. Little tasks become mountains. Activities you love become impossible. You may be treated like a child by people who are a quarter of your age. In addition, there are so many other undignified changes...

This father was told he had only a few months left to live. Wanting to make the most of it, he wrote a bucket list of things to do before he died. On the top of that list was to watch his son play his season opener football game. Thankfully, he had a hospice nurse...

At one point in history, people who went to college were in the minority. Higher education was reserved primarily for intellectuals hoping to have a career in academia. Today, however, the opposite is true. By the end of the twentieth century, going to college was considered a “no-brainer”. Every student was expected to at least...

Have you ever been sitting at a table of women chatting when you realized that the entire conversation centered around gossiping about and putting down others? If you sat there thinking “well at least they’re not talking about me!” then you clearly haven’t thought about who they’re talking about when you’re not there. Here’s the...

In 2016, when science teacher Kamal Bell realized his African-American students were unable to connect fully with the learning environment, he came up with a way to boost their confidence while also providing some of their basic needs at home. Bell invented the term “at-possibility” to describe his students who would have been otherwise referred...

A woman in Florida was separated from her husband due to the coronavirus pandemic. He was placed in a facility seven years ago after being diagnosed with early-onset Alzheimer’s. After social distancing regulations kept them apart for 114 days, Mary Daniel found a way to see her husband Steve again. She became the official dishwasher at the...