Bees are the most important pollinators in agriculture and are also extremely important in natural areas as well. (1) They are responsible for pollinating 70 of the roughly 100 crops that feed 90% of our world’s population, which equates to $30 billion each year in crops. (2) Despite their importance, the planet’s bee populations are...
Grounding, or earthing, is the practice of making physical contact with the Earth, often through walking barefoot on soil. Many studies have confirmed the health benefits of spending time in nature, although few people need scientific research to know that the outdoors makes them feel more vibrant and relaxed. Grounding takes this idea a step...
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her...
Everybody loves summer, but not everybody loves the creatures that it brings, specifically the pesky mosquito. There’s nothing more annoying than constantly having to swat away mosquitoes when trying to enjoy the outdoors. Fortunately, we have some awesome bug-repelling mason jars that will help keep the creepy crawlies away. Although commercial bug sprays may be...
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits...
Summer vacation is synonymous with the great outdoors. Plans usually involve pools, beaches, picnics, barbecues, bonfires, camping, hiking, and many other activities that take advantage of the warm weather. However, summer days come with a major drawback, especially as the evening rolls in: mosquitoes. These pesky insects can ruin what would otherwise be a perfect...
In our quest for optimal health and longevity, it is essential to understand the crucial role that mitochondria play in our bodies. Mitochondria are often referred to as the powerhouses of our cells, as they are responsible for generating the energy needed for our cells to function properly. As we age, it becomes increasingly important...
Some nutrition professionals have given Palm oil a bad rap. What nutritionists are referencing, however, is palm kernel oil. Palm fruit oil, on the other hand, also known as red palm oil, is a natural plant oil derived from the fruit of the oil palm tree. There are plenty of potential benefits, particularly when consuming...
This article was originally published in August 2020 and has since been updated When you turn on the news or read the headlines that constantly appear on your Facebook feed, it’s easy to start to think that human nature is inherently evil, angry, and selfish- and rightly so. It seems that every day we’re given...
Cancer remains a leading cause of death globally, despite significant advancements in diagnosis and treatment. One of the most challenging aspects of cancer is its ability to metastasize, causing widespread harm.1 To combat this, an ideal treatment approach would not only target primary tumors but also address circulating tumor cells and distant metastases. Immune-modulating therapies...
Cigarette smoking is undeniably a primary contributor to lung cancer, yet only a minority of smokers experience the disease. A 2022 study by the Albert Einstein College of Medicine, published in Nature Genetics, proposes that certain smokers possess robust protective mechanisms that restrict mutations and lower their risk of developing lung cancer.1 These findings can...
The process of steaming or pressing plants releases oils that are rich in aroma, often referred to as the essence of the plant.1 These essential oils contain the scent and flavor of the plants and can be utilized in various products, including perfumes, candles, and aromatherapy scents. They are also sometimes added to foods and...
