Nutrigenomics, or nutritional genomics, is the study of genes and nutrition. More specifically, it focuses on understanding how a person’s DNA responds to the foods they eat. And how to use this knowledge of genes to tailor a diet to help individuals reach their health goals, whether it’s weight loss, athletic performance, or disease prevention....
Frankincense is popularly used in traditional medicine to treat a wide variety of conditions. Also known as olibanum, frankincense is derived from the resin of Boswellian trees. It has a spicy and earthy scent and it could be found in the form of supplements, candles, lotions, and essential oils. The Health Benefits of Frankincense Although...
There’s a lot of debate about whether or not we should change our clocks each Fall and Spring. Some people say it’s better to change the clocks to enjoy more daylight, while others argue that it’s messing with our health. The latter of these groups is advocating that, for our health, we stick to standard...
Inflammation plays a central role in healing and is important for our bodies. Left to run wild, however, and this process can lead to a number of chronic and debilitating diseases. These include arthritis, heart disease, and Alzheimer’s. Watch for the symptoms and avoid these behaviors to keep your inflammation in-check. The Danger of Chronic...
Red light therapy and near-infrared light therapy are both treatments that use light to promote healing. Red light is a form of visible light, while near-infrared is a non-visible type of light. Both types of light have been shown to improve circulation and help with pain relief. What Is Red Light Therapy? Red light therapy...
The vegan food alternative market is massive. There are vegan cheeses, meats, and baked goods – you name it, it likely exists. There was seemingly only one product that, until now, has been missing from the vegan-friendly lineup: Fish and seafood. A recent development, however, is bringing vegan seafood into the spotlight. These are the...
Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garlic, contain antioxidants and anti-inflammatory properties that help to support general health. This...
According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are...
Finland has been ranked the happiest country in the world for five years in a row, according to the annual World Happiness Report. This report started ten years ago and is funded by the United Nations. The rankings are based on opinion polls asking citizens about their happiness levels in addition to other important information,...
If you’re looking for a night out without loading up on alcohol, then the growing sober bars trend is for you. Whether you’re a non-drinker, looking to cut back on your drinking, or just want a night out without the hassle of alcohol, the non-alcoholic bar scene is taking cities around the world by storm....
‘Children are the future‘ a cliché statement, but one that is undeniably accurate. Each new generation carries the world further on, breaks through barriers, and creates new conveniences. Subsequently, students on Vancouver Island, in British Columbia, have come up with something that’s not only incredible but also has the potential to save lives. They’ve even...
When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by...
