Ginger is a flavorful root that many cultures have been using in their cuisine for centuries. It adds a spicy kick to many sauces, stir-fries, dressings, and soups. It is also a common ingredient in tea. Not only does it taste great, but there are also a number of health benefits of ginger tea. From...
Your skin is the largest organ in (or rather on) your body [1]. This, coupled with the fact that it is outside your body and therefore easy to see, makes it a great indicator of health. If you notice a change in your skin, it likely means there is a change happening inside your body...
It’s no secret that healthcare in America is run similarly to a business. Pharmaceutical companies prioritize their own profits over the health and well-being of the American people. If you have ever traveled to another country, then you already know the cost of healthcare, and pharmaceutical drugs is exponentially lower in other parts of the...
The holiday season is in full swing, and with it comes a time of celebration, joy, and indulgence. You’ve got your company holiday party and that of your partner. There are endless get-togethers with friends, family dinners, and other holiday-related events where you eat, drink, and be merry. While it can be a wonderful time...
For decades, women have been told that there is only one body type that is beautiful. In recent years we have been challenging that narrative to make the world a more body-positive place for everyone. This pair of best friends set out to do just that. They have been sharing “same outfit, different bodies” pictures,...
Ginger is a popular ingredient in cuisines worldwide, and has been used in herbal medicine for centuries. Not only does it add a nice kick to recipes, but it is rich in natural chemicals that promote health in a variety of ways. Herbal medicine is not well-studied, and so more research is needed to understand...
The gut microbiome is made up of hundreds of thousands of microorganisms, bacteria, viruses, protozoa, and fungi. It plays an important role in nutrient and mineral absorption, the synthesis of vitamins, enzymes, and amino acids, and the production of short-chain fatty acids [1]. Thanks to recent technological advancements, researchers are now able to learn a...
According to the National Multiple Sclerosis Society, nearly one million people in the United States are living with MS. This is more than twice their original estimate from a previous study [1]. Currently, there are some treatments that can help speed up the recovery process after an MS attack, modify the course of the disease,...
In a healthy individual, the body’s immune system is there for protection- it attacks invaders and destroys pathogens. An autoimmune disease occurs when this system makes a mistake, and instead attacks healthy cells. There are more than eighty different types of autoimmune disorders, and a person can have more than one at the same time....
Are you suffering from constant or intermittent bloating, excess gas, cramping, or even body fatigue, headaches, sudden allergies, or sensitivity to common foods in your diet? Have you been diagnosed with an autoimmune condition, like Type 1 diabetes or inflammatory bowel disease, or do you suffer from mood disorder or depression? If you answered yes...
As a parent, you are constantly on high alert for things or situations that could harm your child. You dutifully cut their food into small pieces so they don’t choke, put plugs in every light socket in the house, and you try to keep dangerous items out of reach. Sometimes, even when you do everything...
Youth is fleeting, and for centuries humans have been looking for ways to capture it, to hold onto it, and to stop or reverse the aging process. There have been countless comics, books, and movies in which the characters have pursued immortality or to return to their younger, more beautiful selves. While the idea of...
