The Hearty Soul Articles

Discover our latest insights, stories, and perspectives

4 min read Food and Drink

Soup is the perfect winter food after a long day in the cold. This recipe is full of bursting flavors like ginger, turmeric, and fennel, and it’s also rich in health benefits. These ingredients, along with the carrots, butternut squash, leek, and garlic, contain antioxidants and anti-inflammatory properties that help to support general health. This...

5 min read Food and Drink

According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are...

3 min read News

‘Children are the future‘ a cliché statement, but one that is undeniably accurate. Each new generation carries the world further on, breaks through barriers, and creates new conveniences. Subsequently, students on Vancouver Island, in British Columbia, have come up with something that’s not only incredible but also has the potential to save lives. They’ve even...

4 min read Food and Drink

When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by...

4 min read Uncategorized

Any time I go for a road trip, I know I’m going to need snacks. It not only helps keep hunger at bay and keep me on the road, but a good snack helps me stay alert. Ever since I decided to do a ketogenic diet though, traditional snacks were out the window. So what’s...