Discover our latest insights, stories, and perspectives
A 2026 Journal of Sleep Research study found rocking beds cut nighttime waking by 34% in adults with insomnia.
A Texas woman who turned 105 shares the simple daily habits behind her long life — and the healthy aging secrets science says actually work.
New research reveals endometriosis symptoms extend far beyond pelvic pain, linking the condition to migraines, fatigue, autoimmune disease
A genetically modified pig kidney kept Tim Andrews alive and off dialysis for a record 271 days.
A 2026 JAMA Ophthalmology trial found gildeuretinol, a modified form of vitamin A, slowed retinal lesion growth by 21.
A 2026 Washington University clinical trial found keto reduced liver fat by 67% and reversed prediabetes in 50% of participants
This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and a low carb diet? Aren’t they the same thing?” This is one of the questions I get asked more than almost any other. “What is the difference between a Low Insulin Lifestyle and...
One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. One of the most consistent surprises for women with PCOS/PMOS who start learning about insulin is this: whey protein powder can spike insulin more than many carbohydrate-containing foods. This may sound...
A neurologist at Ohio State explains that genuine social connection outperforms puzzles for brain health stimulation, alongside sleep, diet
A landmark 2026 Nature study of over one million people found genetics explains under 10% of personality.
A 2026 Nature Aging study mapped structural aging across 40 tissue types and found organs age in distinct bursts — not gradually.
Scientists found parasites in 96% of skipjack tuna from a Brazilian haul. Here's what the research reveals about parasites in tuna and raw fish
