The Hearty Soul Articles

– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. – There’s no question that our body needs magnesium in order to function properly. It’s a co-factor in over 300 enzyme systems that regulate a variety of biochemical reactions in our...

– The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page – It’s amazing how much one nutrient can influence your health. Magnesium is involved in hundreds of processes throughout the body, including muscle and nerve function, blood pressure regulation, blood glucose...

The Hearty Soul has an affiliate relationship with The Health Shop, and we may earn from purchases made through links on this page. Magnesium is an essential mineral involved in hundreds of processes throughout the body, including energy production, muscle and nerve function, blood glucose regulation, blood pressure, bone development and DNA synthesis. According to...

A fitness expert outlines 4 science-backed habits to prevent muscle loss aging: adequate protein, strength training, quality sleep

PMOS raises eating disorder risk by 53%, yet most treatment plans miss it. Here are 6 evidence-based facts every woman with PMOS should know.

The “kissing disease” may have a much more serious connection than its nickname suggests. Epstein-Barr virus (EBV), best known as the cause of infectious mononucleosis, or mono, has emerged as a major focus in the search for what causes multiple sclerosis (MS). The virus is extraordinarily common, infecting more than 90% of adults worldwide, yet...

A 2026 study found 11.4% of adults 65+ who use cannabis meet criteria for cannabis use disorder. Learn the 7 key risk factors and warning signs.

A 2026 fMRI study found that Alzheimer's and frontotemporal dementia produce different brain responses to favorite music

A 2026 IARC study found 5 infections caused 2.3 million cancers in 2024. Here's what each pathogen does and how to reduce your risk.

Naomi Whitehead turned 116 on Sept. 26, 2026. New science reveals genes may explain up to 50% of lifespan variation and what that means for how

A 2026 UCLA study found links between gut bacteria and accelerated brain aging in adults decades before symptoms appear.

Blood pressure fluctuations throughout the day are normal — but the pattern behind them matters.