Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues to prove...
Have you ever heard of the burdock plant? With some parts of the plant being edible, it has been used for a long time, both for food and medicine. While there are numerous benefits to the plant, the root of the burdock plant is arguably the most powerful part. This is everything you should know...
Melatonin is a hormone that your brain produces to help you sleep at night. Darkness is one of the key elements that trigger your brain to produce melatonin so that you will go to sleep. This is why being exposed to light at nighttime can block melatonin production and prevent you from getting into a...
Cancer is a devastating disease that affects millions of people worldwide. When we think of cancer, we often imagine it as something that mainly affects older individuals. However, recent studies and research have shown a concerning trend – cancer rates among young women are on the rise. This alarming increase requires our attention and a...
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links.Vitamin D is an essential nutrient that plays a crucial role in maintaining overall health and well-being. It helps the body absorb calcium, promotes bone health, supports immune system function, and regulates mood. While...
When we picture upper lip hair, most of us picture the many mustaches that the men in our lives have had over the years. What many of us don’t think about is the upper lip hair that many women deal with themselves regularly. Though all women have extremely fine hairs above their lips that are...
Many of you have probably suffered through the pain that your third molars – or ‘wisdom teeth’ – caused some years back. Somewhere along the line a dentist, orthodontist, or oral surgeon probably advised you to remove them. But for what reason? They may have told you that wisdom teeth can force your other teeth...
For many of us, the day doesn’t really start until we’ve had our first cup of coffee. It perks us up, helps to get our digestive system going, and is part of our morning routine that makes us feel ready for the day. But did you know that your morning joe could potentially interact with...
Dementia, a progressive and debilitating brain disorder, affects millions of people worldwide. While age and genetics are known risk factors, a new study funded by the National Institute on Aging (NIA) suggests that certain personality traits may also play a role in predicting dementia. Published in the Journal of the Alzheimer’s Association, the study explores...
The sad truth about society today is that we’re growing. We’re not referring to growing in numbers, but waistlines. We are now a more obese population now compared to our ancestors, despite the medical advances we have that they didn’t. While we do lead a more sedentary lifestyle – we aren’t hunting our food or...
Dementia is a degenerative brain disorder that affects millions of people worldwide, with Alzheimer’s disease being the most common form of dementia. While memory loss is often the most well-known symptom of dementia, there are other subtle signs that can manifest in the early stages of the disease. These signs may go unnoticed at first,...
Thousands of patients suffering from failing aortic valves, may not need to undergo open heart surgery. A procedure known as transcatheter aortic valve replacement (TAVR) has up until now, been reserved for patients that may otherwise not survive open-heart surgery, however, two large clinical trials are now showing that TAVR may also benefit younger and...
