Have you ever stood in your home, looked around and thought “Do I really need this much space?” Sure, you’ve got plenty of things to fill that space, but have you ever stopped to wonder how much of it is necessary and how much is just there to take up room? This British Columbia man...
Making friends as adults is difficult. Finding genuine friends who have no ulterior motives is even harder. Knowing a fake friend from a genuine one is critical for your happiness and for preventing you from wasting time, energy, and emotion on someone who isn’t worth it. Thankfully, there are plenty of little red flags to...
Have you ever had surgery before? If so, then you’ve likely been put under general anesthesia. Most of us will already know what this is: It’s something that doctors administer to their patients ahead of surgery to make them unconscious and pain-free throughout the procedure. Have you ever stopped to think about what actually happens...
Inflammation in the body can have detrimental effects on our health. It can contribute to various chronic health conditions, not to mention just leaving us not at our best. Harvard gut doctor Dr. Jaqueline Wolf, has identified four specific inflammatory foods that she recommends avoiding. Remove these from your regular diet and watch how much...
Plants contain a plethora of beneficial properties and sweet potatoes, specifically, the purple varieties, which are high in the phytonutrients anthocyanins, have been found to contain anticancer properties [1]. Cancer Prevention Rich anthocyanin content has been shown to suppress the growth of colon cancer stem cells. A 2009 review in the Cancer Letters Journal...
This article was originally published in June 2017 and has since been updated. Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand...
We all know that certain activities and habits such as smoking, drinking, and overeating can elevate the risk of cancer. However, there are numerous everyday activities that we engage in without realizing that they can also contribute to our susceptibility to cancer. Cancer is the second leading cause of death in the United States, just...
Every year come January first, millions of Americans make the same resolution: to get in shape. As they clink their glasses in celebration, these well-meaning goal-setters envision finally dusting off their old sneakers, donning their best spandex, and achieving the level of fitness they’ve always wanted. Sadly, most of these optimistic resolutioners will have given...
Most of the time when we think of places to go to for a vacation, we automatically think of the popular destinations: The ones we see on TV and in movies, big cities, and well-known tourist destinations. These are the lesser-known American towns you should visit, even though you’ve probably never heard of them. 40...
Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be seriously unhealthy. Let’s explore the different factors contributing to cereal consumption’s unhealthy nature. Is breakfast cereal really good...
If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it...
The aloe vera plant has been used for centuries for its numerous health benefits. Its succulent leaves contain a gel-like substance that is rich in vitamins, minerals, and various active compounds. In fact, the Egyptians admired this plant so much that they referred to it as “The Plant of Immortality.” Let’s explore the incredible health...
