A recent report from the American Cancer Society has highlighted a concerning trend in cancer rates among younger adults. While cancer deaths have been declining overall, there has been a troubling increase in colon and breast cancer cases in this age group. The report sheds light on the significant challenges faced by healthcare professionals in...
Bottled water has long been considered a convenient and reliable source of hydration. However, a recent study conducted by researchers at Columbia and Rutgers universities has shed light on a concerning discovery – nanoplastics in bottled water. But what exactly are nanoplastics, and how do they affect our health? Let’s discuss the study’s findings, explore...
When it comes to our health, it’s often easy to get lost or overwhelmed by everything we see online, on TV, in the news, and even from our own friends and family. Something that should be straightforward quickly becomes confusing and convoluted. Add the layer that everyone’s bodies are different and have different needs, and...
We all know by now that ginger is good for us. We know that it has antibacterial properties and that it can give our immune systems a little support during cold and flu season. Recently, however, another benefit of this spicy root has been explored: It helps fights body fat. Specifically, it can potentially prevent...
Lyme disease is a growing problem in many areas around the world. Climate change is allowing ticks, who carry the disease, to thrive and proliferate, therefore spreading more Lyme to more people. If not caught immediately, this illness becomes chronic and causes many health problems. Understanding the signs and symptoms is important so you can...
Coffee is one of the most popular beverages worldwide. Not only does it provide an energy boost in the morning, but it also offers numerous health benefits. It does all of this for a very low-calorie count, provided you don’t add lots of sugar and cream to it. However, it’s important to note that there...
Professionals sometimes refer to our gut as the “second brain” of our bodies. Beyond just the physical sensations we have when trying to make a decision (aka the “gut feeling”), our gut has a large influence on our overall mental and physical well-being. But what exactly is our “gut” and how do we improve our...
Consistent stretching is one of the best things you can do for improved mobility throughout your entire lifespan. In fact, stretching 10 minutes a day can help you feel better both immediately and on a regular basis. Stretching 10 Minutes a Day: Routine This routine is simple to do, takes only 10 minutes to complete,...
Polycystic ovary syndrome (PCOS) affects women of reproductive age, resulting is disrupted menstrual cycles that can be either prolonged or infrequent. This is due to the growth of follicles on the ovaries which results in irregular release of eggs. PCOS is believed to be caused by endocrine dysfunction that causes an imbalance of sex hormones....
A high school student won her regional science fair by proving that the extract of a long-used Native American plant, chokeberries, can target and kill cancer cells in-vitro. This discovery, or rather, re-discovery, could in the future be a huge breakthrough in cancer treatment. Native American High School Student Discovers That Her Culture’s Traditional Chokeberry...
Sunshine is good for the soul. It also, apparently, is good for the brain. More specifically, Vitamin D, the sunshine vitamin, is. A new study has found that vitamin D supplements may help ward off dementia. Vitamin D May Help Prevent Dementia The more research that gets done on vitamin D, the more we realize...
Are you someone who needs complete darkness to sleep at night? This study shows that beyond personal preference, there’s actual scientific reasoning behind sleeping in the dark. Not only does it help you fall asleep faster, but sleeping with light affects your health in some surprising ways. Why Sleeping In The Dark Affects Your Health...
