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Author: Julie Hambleton

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4 min read Health

Sisters before misters and Girl Power are not just catchy phrases that women made up out of nowhere – they were created out of women’s legitimate need for other women. Today we have actual science to show that women need a tribe, or sisterhood, for their physical, mental, and emotional wellbeing. Why Women Need a...

6 min read Health

As winter’s cold temperatures and long dark nights hit the northern hemisphere, the only activity many of us want to do is to cuddle up by a warm, toasty fire. For those of us lucky enough to have a wood-burning fireplace, the crackling sound of the wood is a comforting sound to hear at the...

4 min read

If you love hiking, paddling, and being out in nature no matter the season, then look no further than the Great White North for your next adventure destination. Canada is home to the world’s longest hiking trail that traverses the entire country, and that trail is open for use. The World’s Longest Hiking Trail With...

8 min read

Though necessary for many of the products we use on a daily basis, traditional nickel mining is not very environmentally-friendly. This soil biologist has been working tirelessly since 2004 to find these special plants that naturally “mine” nickel to work on an alternative called phytomining. So far, the results are promising. (1) The Search for...

6 min read Health

Alzheimer’s disease, a form of dementia, ranks among the top ten leading causes of death in the US. Recent research suggests that the time spent in bed and bedtime habits may significantly impact the risk of dementia, particularly among individuals aged 60-74. Previous studies have already emphasized the vital role of sleep quality in memory...

4 min read Health

Ask anyone what they think causes osteoarthritis. Chances are they will say something to the effect of, it’s simply a result of aging or it’s just a sign of your bones getting weaker because of poor diet. Now, it’s not that those answers are wrong, but they are not entirely right. In fact, a new...

22 min read Food and Drink

In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We’re bombarded with messages from brands, ads, “influencers”, and other forms of media telling us...

2 min read Health

As science evolves, we are discovering more and more therapeutic techniques to conquer some of our most debilitating conditions. Research led by the Massachusetts Institute of Technology is exploring the potential of strobe lights and low frequency sounds to recreate the brain waves lost in Alzheimer’s disease [1]. This technique of light and sound has...

7 min read Health

Maintaining good hygiene is essential for our overall health and well-being. However, not all hygiene habits are created equal. In fact, some habits that we believe are beneficial may actually be doing more harm than good. Let’s have a look at some not-so-great hygiene habits that could be harming you daily, debunking common misconceptions and...