A lot of home decorating inspiration is fun to look at but doesn’t necessarily fit into every home (unfortunately). We might not be able to create ‘the dream house’ that we see in the pages of magazines, but we can still turn our own homes into a living dream. If you’re hoping to save space in...
The human body is a miraculous part of nature. So many microscopic systems have to work cohesively for a person to function. For instance, the body sweats to cool down in hot weather and shivers to warm up when it’s cold. But sometimes the body does things that don’t inspire awe and gratitude. In fact,...
Vitamin B12, also known as cobalamin, plays a vital role in many bodily functions. It helps red blood cells form, nerve function, DNA production, and cell metabolism. Foods with this nutrient include animal-based products like fish, meat, poultry, and dairy. As a result, vegetarians or vegans are more prone to a vitamin B12 deficiency since...
Jess Prinsloo had a severe dairy allergy since she was nine months old. The 24-year-old had many scary encounters with dairy, including when she was 18 and had to be resuscitated after ingesting milk in curry. But only days after getting engaged to the love of her life, Craig McKinnon, 24, she suffered another reaction...
Life is full of stress, and much of that stress can be attributed to other human beings. It may be a snobby coworker, a romantic partner who refuses to get serious, or a friend who perpetually flakes on you. We invest so much time, energy, and emotion into other people that are beyond our control....
For vegans, people with dairy allergies, or anyone who dislikes regular cow milk, today is a great day to be alive. There are so many milk alternatives and they are becoming increasingly available in coffee shops and restaurants. Grocery stores are stocked with varieties like soy, oat, rice, and coconut milk. Plus, many health food...
Garlic is a staple in many cuisines and most home kitchens. It has a sharp, distinct smell and flavor that compliments many foods like soup and sauces. It’s also the highlight in recipes like garlic bread and confit. Garlic can pack a punch or provide a subtle earthy flavor, depending on how it’s prepared, so...
Home Economics was fixed into the education system in the 1960s. It was intended to educate girls in domestic activities to feed and care for their future families. While the sex-specific aspects of it may be antiquated, the lessons themselves have become more necessary than ever. For example, adolescents tend to maintain a poor diet without ever having learned...
Niki Boon took up photography as a hobby while she was living in Scotland and working as a physiotherapist. In 2008, she flew to China as a backpacker without a return ticket and only one hotel booking. For the next years, she visited around 60 countries and gained a new perspective on how she sees the...
Debilitating and often accompanied by throbbing pain and sensitivity to light and sound, headaches and migraines can quickly derail our daily activities. While over-the-counter medications have been the go-to method for headache and migraine relief, natural and effective treatments offer an alternative approach for managing and preventing these painful occurrences. These are some of the...
Cryonics — the practice of freezing bodies to revive them in the future — commonly appears in science fiction stories. But while most people have heard about Captain America’s return to life after being frozen for about 70 years, some people believe this could become a reality. They claim that if their bodies stay preserved,...
Jennifer Anderson is a registered dietitian who specializes in nutrition for children and infants. She advises parents on a variety of issues on Kids Eat in Color, such as how to feed picky eaters, start babies on solid foods, as well as how to create a healthy and balanced diet. Unfortunately, many kids today don’t...
