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Author: Sarah Biren

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4 min read Learn

Castoreum is a natural flavoring that can be used in vanilla or strawberry-flavored foods. But it’s not a lab-made creation, neither is it a unique-sounding plant. It’s the name of an excretion from the anal castor sacs of beavers. This substance has been used for centuries in medicines and soaps in addition to food. But...

4 min read Planet

“I would find myself sitting at my desk, wishing the day was over so I could go home. And I would wish that it was Friday, so I could have the weekend off, and I would wish my next vacation was coming up. And then I realized I was very literally wishing away my life,”...

4 min read Learn

This article was originally published on February 26, 2019, and has since been updated. An opioid epidemic is affecting millions of newborn babies, nationwide. The National Institute of Drug Abuse reports that a baby is born suffering from opioid withdrawal every fifteen minutes [1]. These babies experience pain and suffering before they can experience anything...

3 min read Learn

Dementia doesn’t exclusively affect seniors. It can also occur in children. Childhood dementia comes as a result of rare genetic conditions, and its symptoms are as devastating as the more commonly known class of dementia. They include loss of memory, confusion, and trouble communicating. The disorder also worsens as time goes on.  What Causes Childhood...

4 min read Heal

The National Sleep Foundation of Mexico recently publicized its sleep recommendations for people of all ages. Everyone needs sleep, but the researchers analyzed how much is too much or too little. The balance is key to an overall healthy life, alongside regular exercise and a nutritious diet. However, many people take going to bed for...

4 min read Eat

Victoria Dawson Hoff thought she was drinking too much coffee. So she tried something else for a little while. Actually, over the course of a normal 5-day workweek, she tried 5 different alternatives. She had some help from a real food babe, Dana James, MS, CNS, CDN, nutritional therapist and founder of Food Coach NYC....

6 min read Heal

Essential oils go back centuries and they have dozens of uses. One of the most common uses in modern times is as a natural mosquito repellent. These flying pests can cause itchy bites and they can also transmit disease. When you are spending time outdoors, it is important to prevent bites as much as possible....

9 min read Heal

 The only true “love at first sight” is the moment a mother holds her newborn child for the first time. No matter what health beliefs they uphold, all parents can agree on one thing: They want the best for their children. They want them to grow up healthy and strong. Therefore, it’s vital for all...

5 min read Make

The home war against mold is never-ending, and rightly so with all of its harmful effects. Mold, particularly black mold which is a term covering numerous types of fungi that look black or dark green, thrives in warm and moist environments. The perfect “garden” to grow mold can be in toilets, baths, showers, kitchens, and...

4 min read Heal

There’s no perfect diet that would suit every individual. Everybody is unique and requires different lifestyles for their optimal well-being. For instance, people with heart conditions may need to avoid red meat, but people with anemia may need to eat more. This is why working one-on-one with doctors and dieticians is important, especially when it...