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Author: Sarah Biren

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4 min read Heal

In life, sometimes the hardest and heartbreaking stories are the ones we need to tell. They’re the ones that are raw, make us vulnerable, and lead us down the paths we fear most. But they are the stories and experiences that can be followed by immense growth. This is one of those stories… Kyrstyn Johnson...

11 min read Heal

Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses...

5 min read Learn

If you’re married, then you know how special and important moments, gestures, and words are to your daily life. Chances are you have formed these things – these habits – early on in your relationship, probably before you married each other. You can do a lot to nurture a healthy, long-lasting marriage. These acts can...

4 min read Uncategorized

Wisdom, the Laysan albatross, is the oldest wild bird. And at age 70, she hatched a healthy chick on February 1 of this year. Laysan albatrosses tend to only live for 12–40 years, but researchers found Wisdom in 1956, and she has been alive and kicking ever since. She lives in the wildlife refuge of the U.S....

5 min read Learn

Being a mother is without a doubt the toughest job you’ll ever have. The highs can be the best moments of your life, but the lows are ruthless. If you aren’t fighting with your teenager or wrestling to get your baby to stop crying, you’re worried about everything from their social life to their diet, to...

5 min read Uncategorized

Alcohol is known to cause liver damage, and in particular, alcoholic fatty liver disease. However, this disease can also arise unrelated to alcohol consumption. Nonalcoholic fatty liver disease (NAFLD) is a term describing many conditions caused by fat buildup in the liver. Severe or aggressive cases of NAFLD may be diagnosed as nonalcoholic steatohepatitis (NASH)....

3 min read Heal

Witnessing their baby choking on food is every parents nightmare. The combined feelings of confusion, panic and terror have often overwhelmed many parents in this situation. In fact, the amount of parents who admit that they would not know what to do in this type of situation is frightening. St. John Ambulance is an organization...