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New research links the mushroom compound ergothioneine to lower dementia risk. Here's what the science shows and how much you need to benefit.
Over 10 million Americans may have undiagnosed disease fatigue from ME/CFS. Learn the 10 key facts about symptoms, diagnosis delays
Discover 9 whole grains backed by research that can help lower LDL cholesterol and reduce heart disease risk, from oats to freekeh.
A 2026 Nature study built a gene-expression clock that predicts biological age and mortality risk
Learn to recognize the dangerous high blood pressure symptoms of a hypertensive crisis — including chest pain, vision loss, and confusion
New research shows major surgery speeds up memory decline in 15% of adults over 70. Learn the key risk factors and how to protect brain health
Trump claimed a drug has "brought people back to life." Here's what the Right to Try Act actually does, what the usage data shows, and what
A landmark 19-year study finds that mentally passive sitting raises dementia risk while mentally active sitting may lower it — and the
Discover 11 common grocery shopping habits that waste money and food — backed by 2025-2026 data — and learn exactly what to change.
Something quietly shifted the last time you stood in the grocery aisle reading the back of a food package. Maybe it was a string of unpronounceable ingredients. Maybe it was a color so electric it didn’t look like anything that had ever grown from soil. Whatever the moment was, it planted a question that a...
CBD has earned a reputation as one of the most broadly trusted wellness products of the past decade. You’ll find it in gummies, oils, capsules, and face creams at pharmacies, grocery stores, and online retailers. People reach for it to ease anxiety, manage pain, improve sleep, and reduce inflammation. The marketing is warm and reassuring....
Most adults over 35 carry a quiet passenger they haven’t thought about in decades. It arrived during childhood, announced itself with spots and fever, then seemed to disappear entirely. But it didn’t leave. The varicella-zoster virus, which causes chickenpox, never fully exits the body. Instead, it retreats deep into the nervous system and waits. For...