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Author: Zain Ebrahim

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4 min read Heal

There is some bad news for those who use a type of acid reflux drugs, particularly proton pump inhibitors (PPIs), according to new research. These new findings suggest that long-term use of proton pump inhibitors (PPIs) may increase the risk of developing dementia by as much as 33%. Millions across the globe depend on these...

5 min read Learn

Many people can attest to Donald Trump being a polarizing figure. From his relationship with Epstein to policy changes which his critics have labelled as fascist, Trump has been submerged in controversy. Most recently, Trump led attacks on citizens or personalities who mocked or “celebrated” the death of Charlie Kirk, a high-profile conservative political commentator....

4 min read Learn

In 2014, the story of a castaway fisherman who survived more than a year at sea captivated the world. Jose Alvarenga, a Salvadoran native, washed up on the Pacific atoll after being at sea for 13 months. His tale of survival at sea made him a symbol of human resilience. But unfortunately, Alvarenga’s tale of...

5 min read Heal

Social media influencers, especially in wellness and fitness circles, sometimes promote terrible fitness fads. But not all fitness advice and trends they purport are harmful or do not work. Once in a while, a new fitness routine will trend on social media. Recently, social media has been buzzing with interval-based walking or “Japanese walking”.  Some...

4 min read Learn

There are many gruesome and horrific ways people have perished. Possibly one of the worst ways to die could be the tragic death of John Jones. The 26-year-old tragically passed away while being trapped in the Nutty Putty Cave. He was trapped in the precariously tight cave depression for approximately 27 hours, upside down. However,...

5 min read Heal

Between an impending recession, potential threat of war, and dismal housing market, young adults are facing a mental health crisis. Many were told that their adolescence and young adulthood would be the best years of their lives. Recent data suggests that this is no longer the case. For the first time in recorded history, the...

4 min read Move

The burden of commercial air travel, especially those who fly economy, has become increasingly difficult in recent years. Seat sizes have significantly shrinked, food quality has deteriorated and hidden costs for baggage are plentiful. Before even boarding, air travelers are subjected to invasive security measures at the airport. To travelers, it is clear that airlines...

4 min read Eat

Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function.  However, there...

5 min read Eat

The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research and biohacking – following strict dietary regimens, intense medical testing and ingesting a myriad of supplements in the effort to live...

8 min read Heal

Genital odor is a normally occurring phenomenon that affects both men and women. While it is completely normal to have a temporary smell before a shower or after exercise and sweating, odors that permeate your pants may require intervention. Strong, long-lasting or unusual smells could be signs of an underlying condition or health problems that...