The Blue Zone diet is based on the eating habits of people with the longest lives in the world. “Blue zones” are five locations where locals are ten times more likely than Americans to live to the age of 100. Additionally, research has discovered that people in these zones also have fewer instances of chronic...
Cast iron pans have graced kitchens for thousands of years. It’s a trusty and durable cooking utensil that is hard to damage. With proper cleaning and care, cast iron cookware can last for a long time. Even old and rusted pans could be restored to good condition. Plus, when it’s properly seasoned, cast iron can...
Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have re-climbed the health ranks, however, they have been eclipsed by their colorful cousin, the...
Are you someone who likes to enjoy a cup or two of coffee each morning? Or perhaps you’re someone who essentially needs it to feel like a functioning human being if you have to get up before 9 am. Either way, you’re probably used to hearing people say that coffee is bad for you and...
Over the last few years, there has been a massive shift away from wheat. For some, the shift is simply a lifestyle choice, but for others, it isn’t so much a choice as it is necessary. In either case, you have probably noticed the increase in (expensive) non-wheat food products stocking the shelves of your...
Have you ever taken a closer look at a snack wrapper or bag of chips? Beyond the nutrition facts and serving sizes, which often seem designed to make you feel guilty, there’s usually a feel-good story about the brand’s history. These narratives aim to convince you that you’re enjoying a wholesome treat made with love...
Over the last decade, coconut oil has become a common household product. It initially burst onto the health food scene in 2011 with promises that it would boost your immune system and help with weight loss, and enjoyed continued popularity until 2015 [1]. However, its stardom began to falter after questions were raised about its...
Ginger has been a long-standing member of the “superfoods” club. Its anti-inflammatory, immune-supporting properties have made it a staple in the kitchens of many health-conscious individuals, and the potent spice is a common ingredient in many Asian dishes. While it can be incorporated into many recipes, one of the easiest ways to capitalize on the...
If you shop at Costco in the United States, you probably know all about their $4.99 chickens. Maybe you’ve bought one now and again, or maybe they’re a regular staple on your weekly grocery list. Either way, Costco’s cheap rotisserie chickens have gained an almost cult-like following – so much so that they even have...
Certain pints of ice cream, ice cream cakes, ice cream cones, and more are being recalled due to possible Listeria contamination, the Food and Drug Administration (FDA) announced in a safety alert issued on Monday. Scope and Reason for the Recall The recall affects 68 ice cream products from 13 different brands issued by Totally...
Did you know that studies have found that foods high in calcium or calcium supplements directly or indirectly compete with magnesium for absorption (Dai et al., 2007), and they should not be taken together if possible? One study found that adding 300 to 1000 mg of calcium to the diet significantly decreased magnesium absorption in...
When you sleep, you are essentially doing an overnight fast. What you eat to break that fast (aka breakfast) is critical in your day. A healthy breakfast can lead to lasting energy and a speedy metabolism and help you make better daily food choices. A not-so-healthy one can make your metabolism sluggish, have you hit...
