According to the U.S. National Academies of Sciences, Engineering, and Medicine, adult men should drink 15.5 cups (3.7 liters) a day, and women should drink 11.5 cups (2.7 liters) a day. Keep in mind this is a rough estimate since the required water intake is individual. For instance, it may increase for those who are...

When talking about grapes, most people think of the standard green or red variety, maybe even black. But there are many types of grapes, with different colors, flavors, shapes, and health benefits. Moon Drop grapes stand out because of their elongated shape and almost black skin. Unlike most grapes, these were invented in 2004 by...

As October nears its end, people start craving caramel apples and spooky-themed desserts. In November, kitchens will fill with the smells of pie, mashed potatoes, and turkey. However, holiday baking plans may be halted with the potential upcoming butter shortage. The U.S. Department of Agriculture (USDA) and Bureau of Labor Statistics are predicting this issue;...

You have probably heard the term anemia before. Most likely, if you are aware of what that term might mean, you associate it with a lack of or low iron in the body. Anemia is actually quite a bit more complex than that. Not only is it an umbrella term that could mean a variety...

No one associates Philly cheesesteak with a low-carb diet, but why not start? In this recipe, we use cabbage leaves instead of bread to create Philly cheesesteak wraps with all of the delicious, savory flavors of the original. We’ve also included a vegan and dairy-free version, for those who want the taste of the cheesesteak...

The chilly and chili season is upon us! The cold weather is the perfect excuse to start making your famous chili. Chili is probably one of the best meals you could make for winter time. The thick, savory, deliciousness that warms our insides and brightens our moods with every bite. If you’re a big fan...

The first banana bread recipe came to light in 1933 when it appeared in the Balanced Cookbook by Mary Ellis Ames, but became more popular in the 50s with the release of the original Chiquita Banana’s Recipe Book.   So it wasn’t shocking when Ruby Vaughan stumbled across a banana bread recipe in the Omaha World-Herald newspaper in 1958, and had never...

Baking bread is a time-consuming and intensive activity, but the results are so worth It. Nothing can quite beat freshly baked, homemade bread. It has the taste of pure love. However, because of the time and effort involving in bread-making, it’s no wonder many people don’t do it. Yeast doughs are finicky and you have to...

Potato pancakes, also known as latkes, are a staple in every Jewish home whenever Hanukkah comes around. They are delicious for everyone else all year round too! Potato pancakes make a filling brunch, lunch, or meatless dinner. They are a great new way to enjoy potatoes as if we need another way to make that vegetable...

There’s nothing quite like freshly baked banana bread. It’s probably the only tangible thing in this world that tastes like love. There’s something about the rich flavor of bananas with the hint of cinnamon or the pockets of melted chocolate chips all baked into the dense hearty cake that we pretend is bread so we...

Vegans and the dairy intolerant rejoice: Lindt is set to release a line of vegan chocolates made with oat milk this year. To make it even better, the chocolates will come in more environmentally friendly packaging. This is what you need to know. Lindt To Release Line of Vegan Sustainable Chocolates Lindt is one of...

When people think of pie, their minds tend to veer to the fruit variety, but this Chocolate Pie will end that. This recipe is luscious, rich, and completely foolproof. Unlike French Silk Pie or Chocolate Chiffon Pie, this variation is simple, basic, and a classic that everyone loves. Best of all, the decadent chocolate filling...