When it comes to our health, prevention remains supreme. Taking steps to give our bodies every possible chance to be healthy and strong is essential. While there are many factors that go into this, one of these that is most under our control is what we choose to eat and drink each day. The combination...

Most research points towards a link between diet and neurological disorders, such as dementia risk. Many dietary experts purport the Mediterranean and MIND diets for longevity and better health in life. Diets that prioritize whole foods such as fruits, vegetables, whole grains, lean proteins and legumes and are linked with better cognitive function.  However, there...

High cholesterol and high blood pressure are often called silent threats because they can cause serious harm without noticeable symptoms. Many people live with these conditions for years without realizing the toll they are taking on their heart and blood vessels. The good news is that neither condition is a life sentence. With the right...

The term biohacking has been thrown around a lot the last 5-10 years, from it, various gurus have risen. But before all that was Valter Longo. Valter Longo dedicated his career to longevity research and biohacking – following strict dietary regimens, intense medical testing and ingesting a myriad of supplements in the effort to live...

Around one out of every three adults in the United States is affected by prediabetes. Yet, effective diet-based interventions are currently few and far between. In studies, pistachios have been shown to improve the markers that determine a quality diet. However, not much is known about how they affect the gut microbiome, which plays an...

Cases of fatty liver are rising worldwide. However, what you put in your body can make all the difference. Dr. Saurabh Sethi, a gastroenterologist and hepatology specialist, has outlined four snack combinations that will help improve your liver health. These snacks can help, but work best when combined with regular movement, a realistic weight loss...

Gut health is becoming one of the hottest topics in wellness, and for good reason. The microbes living inside your digestive system influence everything from energy to immunity, and even your mood. What you eat has a direct impact on these microbes, and some foods are better than others at keeping them balanced. Among the...

A growing number of Americans are beginning to use a new trending supplement called kratom. According to the FDA kratom is derived from a leaf of the same name from a tree native to Southeast Asia.  If you have ever navigated through wellness social media circles or visited supplement stores, you may have come across...

Healthy eating is often seen as bland or boring, but that could not be further from the truth. Many nutritious foods pack just as much flavor as the snacks you love, and they come with benefits that processed treats simply cannot offer. Choosing the right foods can boost your energy, improve mood, and help maintain...

If you’ve ever sneezed your way through spring or fall, you’ve felt histamine in action. It’s a natural chemical your body releases when it thinks something, like pollen, is harmful. But histamine isn’t just triggered by allergens in the air; it’s also present in many common foods. For most people, this isn’t an issue. The...

When we think of the world’s deadliest substances, we imagine industrial-grade substances like lead or arsenic. We assume the only way to face exposure is through actively coming into contact with it. Moreover, obtaining these deadly substances would most likely require considerable effort and legal oversight. However, your favorite snack at the cinema could contain...

Often, when it comes to essential nutrients for our health, the focus tends to be on vitamins. While yes, vitamins are critical, minerals are equally important. Anyone who has ever had a mineral deficiency can tell you, they really wreak havoc on your wellbeing. Minerals are crucial nutrients that our bodies need to function properly....