In today’s society, it can be difficult to have a healthy relationship with food. We live in a world of extremes. On one hand, you have extreme diet restrictions, on another, there are hot dog eating contests and “freak shakes”. We’re bombarded with messages from brands, ads, “influencers”, and other forms of media telling us...
Osteoarthritis is a painful joint disorder and is actually the most common joint disorder in the United States. Of those 60 years old or older 10% of men and 13% of women have knee osteoarthritis[1] and that is just one joint, there are many more that have osteoarthritis in the hips, shoulders, and other joints....
Joint pain is a common problem that can significantly affect a person’s quality of life. It is often caused by conditions such as arthritis, which leads to inflammation in the joints. While there are many treatment options available, including medication and physical therapy, research suggests that incorporating certain foods into your diet can also provide...
Collagen is often considered the body’s “glue”. It’s a fundamental protein that makes up a significant portion of the body’s protein composition. It serves as a foundational building block for various bodily structures, including skin, bones, muscles, tendons, and ligaments.1 Unfortunately, as we age, our body’s natural levels decline, compounded by factors like exposure to...
In this meatloaf recipe, you get the delicious kick of jalapeno poppers without the time-consuming prep. Better yet, unlike the original version, this meatloaf is completely keto and paleo-friendly. Jalapeno poppers, or jalapeno bites, are jalapeno peppers that have been stuffed with cheese and spices, breaded, and deep-fried. They are very popular appetizers, especially for those who...
When you go out for sushi, do you order crab sticks? Or at least, do you order rolls that have crab sticks in them? Well, in case you didn’t know, unless you’re at a pretty pricey place, those crab sticks aren’t real crab. That’s right: It’s imitation crab. Have you ever stopped to think about...
Plants contain a plethora of beneficial properties and sweet potatoes, specifically, the purple varieties, which are high in the phytonutrients anthocyanins, have been found to contain anticancer properties [1]. Cancer Prevention Rich anthocyanin content has been shown to suppress the growth of colon cancer stem cells. A 2009 review in the Cancer Letters Journal...
Limes are often overshadowed by lemons. But they make their mark in foods like key lime pie, limeade, and salsa. They also might garnish a beverage or other dishes, but that’s only the tip of their potential. Limes are packed with health benefits, and they are delicious to boot. Here are many reasons to consume...
Opinion Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond childhood memories. However, despite its popularity, there are several reasons why most breakfast cereals can be seriously unhealthy. Let’s explore the different factors contributing to cereal consumption’s unhealthy nature. Is breakfast cereal really good...
If you are a cheese lover, chances are you have had feta cheese. With its tangy flavor and crumbly texture, feta cheese has gained popularity worldwide and has become a staple ingredient in many beloved dishes. But what exactly is it, where does it come from, and how is it made? More importantly, does it...
New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery...
