New health trends are always on the rise, constantly changing sometimes there based on some good evidence, and sometimes they aren’t. One highly discussed trend includes the benefits of celery, a healthy and versatile snack. Are There Benefits to Celery? In the past few years, celery’s popularity has soared, particularly when it comes to celery...
McDonald’s, a staple for quick and delicious meals, harbors a secret in its McCafe coffee machines, rendering them a questionable choice for caffeine enthusiasts. Here’s why you might want to reconsider your next McDonald’s drink order. Neglect and Contamination Behind the idea of convenience lies a disturbing reality: the McCafe machines are often neglected, leading...
Hard boiled eggs are not only a tasty and inexpensive source of protein but also a versatile ingredient that can be enjoyed in various dishes. While many of us have probably eaten hard boiled eggs without knowing much about them, there are several intriguing facts about this picnic and sandwich favorite that are worth discovering....
Potassium is an essential mineral and electrolyte that plays a vital role in maintaining optimal health. It is necessary for the proper functioning of various bodily systems, including nerve and muscle function, cardiovascular health, and maintaining the body’s fluid balance. While many people are aware of the importance of other vitamins and minerals, potassium is...
If you’re craving the ultimate comfort food, this delicious, velvety, creamy mac ‘n’ cheese will hit the spot. And the best part? It’s entirely vegan and gluten-free. Yes, mac ‘n’ cheese without the cheese! This is the best vegan mac ‘n’ cheese I’ve ever tasted (if I do say so myself) and I know you’ll...
Dieting has become so normalized that it walks the line of unhealthy food restrictions and often eating disorders without anyone noticing. Many people have experienced some version of the following: Whether they want to slim down for an event or become tired of carrying excess weight, they join one of the many diet regimes, which...
Fasting is becoming increasingly popular as a way to boost health. But it can be confusing to figure out how much of the hype is backed by evidence. This article discusses the different types of fasting, including intermittent fasting, along with some of their main benefits. What Is Fasting? Fasting is a period of time...
Chick-fil-A is one of the most popular fast-food chains in the United States, known for its chicken sandwiches, waffle fries, and sweet tea. While many people enjoy eating here, it’s essential to know what happens to your body when you consume their food. Here are some things to consider before taking a bite. High in...
You’ve all seen it, the powerhouse specimen speed walking down the street with a yoga mat under their arm and a drink of green sludge… or maybe this IS you… if so, give yourself a pat on the back. For those of you who haven’t quite found your health routine, let’s take a look at...
Across human history, a multitude of different cultures have used teas and crushed fruits (which we now call smoothies) for therapeutic reasons, from Greek philosophers to Chinese emperors. Science has now proven the validity of ancient claims that these drinks have a positive impact on your mental health. With so many pressures that face each...
Artificial dyes are used just about everywhere: From packaging to clothing to cosmetics. And they are also used more often than you probably realize in food. Recently it has come to light that artificial food coloring such as Red No. 3, among others, is still often present in some foods like candy. This dye has...
What do you think would happen to your body if you replace all your drinks with water? If you knew that by doing so, it would help you lose weight, give you more energy, help prevent diseases and make your skin glow, would you do it? Water may not be the most exciting beverage in...
