Candida is a yeast, or fungi, that lives both in and on the human body. It is typically not an issue, so long as it is in appropriate quantities. It will begin to cause problems, however, if it grows out of control. Knowing the signs of candida overgrowth will help you to know whether the...
A few years ago, the gluten-free diet really took the world by storm. Items like breads, pasta, and cereals went from being staple parts of most people’s diets to being demonized by the media and on the internet. All of a sudden, we went from being told that whole-grain wheat products were good for us...
If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle exercises to help heal your postpartum diastasis recti. Diastasis recti is a post-pregnancy condition where the linea alba (abdominal connective tissue) has separated. This connective tissue between our abdominal muscles is what...
Our skin, the body’s largest organ, serves as a reflection of our overall health. From rashes and discoloration to dryness and texture, the skin can manifest a wide range of symptoms that can indicate underlying medical conditions. Understanding these manifestations and seeking appropriate medical attention can be crucial in detecting and addressing potential health issues....
We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published...
Nutrition is full of all kinds of nonsense. The worst examples are listed here, but unfortunately, this is just the tip of the iceberg. Here are the top 13 nutrition lies that have made the world both sick and fat. 1. Eggs Are Bad for Your Health Eggs are so incredibly nutritious that they’re often...
It’s hard to imagine the moment of a heart attack. You’re just going about your day, and then suddenly you’re on the ground, unable to breathe or move. That’s exactly what happened to one man who survived the attack–and he caught it all on camera. He posted the video on YouTube back in 2015 and...
In today’s health-conscious world, many individuals turn to supplements to boost their overall well-being. While certain supplements can be beneficial, it’s important to recognize that not all of them are created equal. In fact, some supplements may even cause more harm than good, particularly when used improperly or in excessive amounts. So before you take...
If you had terminal cancer and the one thing that would help your mental health during that time was illegal, would you fight for your right to have it? Until now, mushroom therapy for terminally ill cancer patients has been illegal. These four patients in Canada campaigned for their rights to use the drug, and...
Planks have found their place into so many exercise programs, from strength training to boot camp to yoga. They’re a difficult exercise that requires muscular strength and endurance. In order to reap the benefits of core-training, the plank has to be done correctly. Many people struggle to maintain this position for more than 30 seconds....
Everyone would like to have their immune function in top shape to try and to help fend off any incoming illnesses. Luckily, immune-supporting juices can taste delicious and contain a wide variety of nutrient-packed fruits and vegetables. So whether you’re trying to pack some extra nutrition into your diet or are just looking for a...
The shape and consistency of your stool can actually reveal a lot about your health, with doctors warning that certain changes can be indicative of serious conditions like colon cancer. A narrow stool, specifically, could potentially signal the presence of colon cancer or other underlying issues affecting the intestines. This is how to know whether...
