Health Awareness

 · 5 min read

Eating chilies cuts risk of death from heart attack and stroke, study says

This article was originally published on December 17, 2019 and has since been updated. Spicy food-lovers have yet another reason to celebrate. You may have already heard about the amazing health benefits of jalapeno peppers, but the goodness doesn’t stop there. A study published in the Journal of the American College of Cardiology has found […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 4 min read

Banana Tea: Should You Try It? (Nutrition, Benefits, Recipe)

Bananas are nutritious, and there are countless ways to consume them. The most obvious way to do that is to simply peel one and eat it. You might also freeze them to add to your favorite smoothie, or you could even make a delicious dairy-free ‘nice cream.’ Even those black bananas you forgot about are […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Myth Vs. Fact: The Benefits of Apple Cider Vinegar

Apple cider vinegar (ACV) is a vinegar derived from apple juice. It is also an extremely popular home remedy. Despite all of its hype, people often exaggerate its benefits with little to no scientific backing. However, research has proven it contains certain benefits but can also cause unwanted side effects. Fortunately, there are ways to […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Surprising Crohn’s Symptoms You Should Know

Crohn’s disease is a chronic condition that falls under the category of inflammatory bowel disease (IBD). It’s an autoimmune-mediated inflammatory condition that can affect any section of the digestive system. Many people assume that Crohn’s symptoms only affect the gut, but this is not the case. This condition can also affect the eyes, joints, bones, […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

This Leaf Extract has 400 Times More Antioxidant Power Than Vitamin C

Olive leaf extract is a concentrated form of the nutrients found in olive tree leaves. Many know of olive oil, but olive leaves themselves are a part of the Mediterranean diet, and research indicates that this diet could have many health benefits. But anyone can enjoy the benefits that come from olive leaf, specifically in […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

8 Benefits of Astragalus According to Scientific Studies

Astragalus, also known as huáng qí or milkvetch, is most commonly known for its use in traditional Chinese medicine. It’s a plant that has been used since ancient times to treat a variety of ailments and is still commonly used today. There are many claims online about its supposed benefits, but these are the few […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Graviola, The Antioxidant Super Fruit You’ve Never Heard Of

If you’re a fan of fruits like berries and pomegranates, you’re probably familiar with the terms “antioxidants” and “super fruit.” But if you’ve never heard of graviola before, it’s time to get acquainted. This delicious fruit is packed with antioxidants—and might even be able to help fight cancer! What is Graviola? Graviola grows on trees […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

New Treatment Makes Teeth Grow Back

This article was originally published on March 30, 2021, on The Premier Daily and has been republished here with permission. Your smile really changes your face, and your teeth really change your smile. A quick flash of sparkly, straight, pearly whites can really make someone’s day – or knock them off their feet. Unfortunately, many […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Olive oil: Health benefits, how to use, and what to look out for

Olive oil is one of the most popular oils in the world and has been used for centuries. Today, it is well-known for its health benefits. Buyers beware, however: Not all olive oil you see on the grocery store shelves is made equal. This is everything you need to know about olive oil, including how […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team