· 6 min read
“How to love yourself” is a popular topic among self-help communities. Self-love is touted to strengthen relationships, improve quality of life, and increase feelings of happiness. However, it’s so much easier said than done. There are many habits and personality traits that hold us back, and they are hard to break. On the journey to […]
· 3 min read
Gaslighting is a form of emotional manipulation that can occur in relationships, causing the victim to doubt their own perceptions, memories, and even sanity. Recognizing the signs of gaslighting is crucial for maintaining healthy relationships and protecting oneself from emotional harm. In this article, we’ll delve into 13 key indicators of gaslighting behavior to help […]
· 4 min read
Music is an analgesic for the mind. Sound therapy has been used for ages to help treat stress, anxiety and improve a person’s physical and emotional wellbeing. While anxiety is a normal emotion to experience in stressful situations, causing increased alertness, fear, and usually a rapid heart rate [1], when it becomes excessive, consuming, and […]
· 4 min read
The pain of loss can leave us feeling incomplete. Like a hole in your chest that threatens to swallow us whole if we flirt too long with the edge, stare too deep into the abyss. While we may pull ourselves away from the edge, it’s easy to find yourself again on the brink, brought there […]
· 2 min read
This article was originally written in October 2017 and has since been updated. Scientists at the French National Center for Scientific Research have used nerve stimulation to induce signs of consciousness in a man who has been in a vegetative state almost half his life. The unfortunate individual is still far from complete wakefulness, but his […]
· 7 min read
The market for brain-boosting supplements is booming, with countless products claiming to enhance cognitive function and improve brain health. But amidst the abundance of options, it’s important to ask: do these supplements actually work? In this article, we will explore the world of nootropic supplements, debunk misconceptions surrounding them, and discuss seven supplements that have […]
· 5 min read
This article was originally written in September 2018 and has since been updated. Can you imagine having an incurable brain disorder that has left you bed-ridden, unable to feed yourself or speak properly, and limited your ability to move your arms and legs? How about being in that circumstance and only being given two options: […]
· 5 min read
In today’s fast-paced world, our memory and cognitive health are more important than ever. As we age, it’s natural for our brain to undergo changes that can affect our memory and focus. Additionally, the prevalence of brain disorders, such as Alzheimer’s disease and dementia, continues to rise. However, the good news is that maintaining a […]
· 3 min read
Lewy body dementia (LBD) is a significant but often overlooked form of dementia that impacts approximately 1.4 million Americans. Despite its prevalence, it lacks the widespread recognition attributed to Alzheimer’s disease. LBD manifests through the accumulation of abnormal protein deposits, termed Lewy bodies, within brain cells responsible for behavior, thinking, and movement. This condition presents […]
· 3 min read
Dementia, often associated with the slow but sure decline of cognitive function, is usually seen through memory issues and behavioral changes. While there is currently no cure for dementia, getting an early diagnosis can help create effective strategies and support systems. That said, recognizing early symptoms is crucial for both intervention and being able to […]
· 2 min read
Self-confidence is one of those fundamental elements that shape our lives, impact our decisions and interactions, and affect our overall well-being. It’s the benchmark of personal growth and enables us to navigate life’s challenges with resilience and optimism…or not. Low self-confidence can undermine our potential and lead us to self-doubt, indecisiveness, and missed opportunities. Understanding […]
· 5 min read
Anxiety disorder is a severely misunderstood condition, that is so often assumed to be associated with general stress and worry that is common to day to day living. For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismissed or rejected from those […]
