It’s something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an Australian research study has now proven that dancing is indeed among the best forms of depression treatment. The aim of the study was to find out which exercises would work best for treating depressive...

A recent study has identified 13 proteins linked to brain aging, offering insight into potential interventions to slow cognitive decline. These proteins, found in the blood, peak at specific ages—57, 70, and 78—marking critical moments in brain health. Understanding their behavior could help address conditions like dementia, stroke, and other neurodegenerative disorders. However, researchers caution...

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and TikToker have shared a positive affirmation that he believes will change your mind if you say it every day and there may be some scientific evidence to support his theory.  A Certified Psychiatrist Dr. Daniel Amen is a...

Most people know what it feels like to be depressed, after all, life is full of challenges. However, depression can be a sign of something worse, something that not only negatively impacts your mental health. It also impacts your overall wellbeing and quality of life. Here are some common words used by people who may...

The definition of laziness is subjective. It tends to include a lack of motivation, unwillingness to work, low energy, lethargy, etc. However, the exact meaning depends on who’s saying it. Culture, society, and personal experiences can affect how a person views this trait. Because of this subjectivity, some psychologists believe laziness is not a real...

Vic Path, a content creator known as @victhepath, often shares insights into her life with antisocial personality disorder (ASPD), a mental health condition characterized by impulsive and often reckless behavior. She openly identifies as a psychopath, a severe form of ASPD. Through her videos, Vic provides a rare perspective on how this diagnosis impacts her...

Did you know that you spend a third of your life sleeping? Additionally, we spend a quarter of our sleep time dreaming. This means that a person alive today will spend around six years of an estimated 73-year life span dreaming. Yet, even though we spend such a large portion of our lives dreaming, there...

Emotional intelligence (EI) is a critical skill that helps individuals navigate relationships, manage stress, and lead more balanced lives. Unlike traditional intelligence, EI focuses on understanding and managing emotions — both yours and others’. Below, we explore 12 key signs of emotionally intelligent individuals, backed by expert insights. 1. Self-Awareness Emotionally intelligent people have a...

A woman claiming to be diagnosed as a psychopath, clinically known as antisocial personality disorder (ASPD), has captivated audiences by detailing the chilling childhood interests she believes signaled her diagnosis. Through her TikTok handle, @victhepath, she sheds light on the early signs and experiences tied to one of the most misunderstood personality disorder. Early Fascination...

Intelligence seems to be becoming increasingly uncommon these days. Additionally, many people seem to have a very unrealistic view of their own intelligence. In fact, 65% of Americans believe they are brighter than the typical person, although the majority clearly overestimate their intelligence. Fortunately, there are certain expressions often used by smart people that may...

Elderberries are renowned for their potent health benefits, particularly when it comes to boosting the immune system and supporting heart health. With a rich history of medicinal use dating back centuries, elderberries have emerged as a popular natural remedy for a wide range of health conditions. Should you be using elderberries to help improve your...

Bullying among children and teenagers can often reach heartbreaking levels of cruelty. The Everett family from Australia faced such tragedy in 2018 when their daughter Dolly ended her life at the tender age of 14. Now, they’re advocating alongside other grieving families worldwide, demanding more effective measures against bullying to prevent such senseless losses. The...