· 4 min read
Antidepressants are prescription medicines for depression, anxiety, obsessive-compulsive disorder, and other mental health conditions. There are different kinds of antidepressants, although the most common are selective serotonin reuptake inhibitors (SSRIs). Generally, antidepressants can effectively treat mental health conditions by affecting neurotransmitters involved with serotonin and norepinephrine to better regulate mood and behavior. Of course, each […]
· 6 min read
This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Lion’s Mane mushrooms are not exactly what you picture when you think about mushrooms. It’s big, white, and very shaggy-looking, hence the name. It has sometimes been called the hedgehog mushroom if you […]
· 4 min read
Panic and anxiety are normal emotions that we all experience occasionally. When anxiety becomes chronic, and panic turns into full-blown panic attacks, this becomes a major health problem. It’s well-known that vitamin and mineral deficiencies can lead to various health problems, but did you know that they can also be linked to anxiety and panic […]
· 5 min read
Rob Osman of Bristol, England, suffered from anxiety and depression since his 20s. The 38-year-old had hit rock bottom when he had no choice but to live in his sister’s basement. There were no windows, only enough weed for Osmond to forget his troubles. He managed to pull himself out of this descent and has […]
· 4 min read
Self-talk is an internal dialogue within our minds, combining conscious thoughts, unconscious beliefs, and biases. Many of us are familiar with this inner voice that provides a running monologue on our lives throughout the day. It serves as a way for our brains to interpret and process daily experiences. Many people wonder why they do […]
· 9 min read
Your brain is kind of a big deal. As the control center of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.That’s why it’s a good idea to keep your brain in peak working condition. The foods you eat play a role in […]
· 6 min read
Gut bacteria, also known as the microbiome, refers to the trillions of microscopic organisms that reside in our digestive tract. These organisms, including bacteria, viruses, fungi, and other microbes, play a crucial role in our overall health and well-being. If these bacteria are out of balance, it can cause illness and disease. These are the […]
· 4 min read
The U.S. Preventive Services Task Force has recently made groundbreaking recommendations regarding screening for any anxiety disorders in adults. These guidelines have far-reaching implications for mental health care, emphasizing the need for early detection and intervention. Let’s delve deeper into these significant developments. Emphasizing Anxiety Disorder Screenings The Task Force has broadened its recommendations to […]
· 3 min read
If you have experienced depression or know someone who has, then you will know how complex of an illness it is. Signs and symptoms vary from person to person, and it can often be hard for one to identify depression as the cause of these. Understanding some of the more subtle or hidden signs of […]
· 6 min read
Most people assume that women mature faster than men. Researchers decided to test this theory using brain scans to determine whether there is truly a difference between men and female brains. Besides for maturity, they studied whether the brain can explain other behavioral distinctions between the sexes. A survey was published in 2013 discussing the […]
· 4 min read
Pumpkin seeds are a small but mighty superfood that has been enjoyed for centuries. Not only do they taste delicious, but they also offer a wide range of health benefits. So if you’re looking for a delicious way to add a healthy crunch to your breakfast, lunch, dinner, and snacks – look no further. This […]
· 4 min read
In today’s fast-paced, stressful world, finding moments of calm and tranquility can be a challenge. Fortunately, the healing power of nature is readily available to those who seek solace. Among the many gifts that nature offers, birdsong stands out as a particularly effective tonic for anxiety and paranoia. In fact, a recent study conducted by […]
