· 11 min read
Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It’s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It’s a natural body cooler — making […]
· 5 min read
If you are someone who struggles with sleep, has struggle with sleep, and continues to struggle with sleep… nothing – I repeat, nothing – fills you with envy more than listening to someone talk about the unbelievably soothing slumber they had the night before. The reason sleep loss is about so much more than bags […]
· 3 min read
Narcissistic personality disorder (NPD) manifests in a multitude of ways, often leading to confusion and distress for those involved. When asked, psychologist Kathleen Saxton discussed the importance of understanding the signs and to steer clear of any tendencies narcissists display. “The criteria for being diagnosed with narcissistic personality disorder is a wide spectrum… around 0.5%–1% […]
· 3 min read
Alcohol is a large part of our society. We drink it when we go out to brunch, lunch, and dinner, when we have guests over, we go out for drinks to catch up with old friends or for a first date, and cheers each other enthusiastically to celebrate birthdays, weddings, graduations, and the like. Whether […]
· 4 min read
The bay leaf is a versatile herb that has been used for centuries for both culinary and medicinal purposes. It also has some surprising health benefits. Lets explore the history, spiritual significance, and potential benefits of bay leaves and delve into the intriguing practice of burning bay leaves and the associated rituals. The Bay Leaf: […]
· 10 min read
Peppermint oil is one of the most widely used essential oils, found in everything from candy canes to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses […]
· 5 min read
When was the last time you just cried your eyes out? A month ago? A week ago? Maybe you’re drying your eyes from your last good cry as you read this. It’s okay to feel vulnerable after you shed a few tears, but you have nothing to apologize for. In fact, people crying is not […]
· 5 min read
Headaches are a common condition that affects millions of people worldwide. While some headaches are minor and easily treatable, others can be debilitating and interfere with daily activities. You might be aware of some of the well-known triggers for headaches, such as stress, lack of sleep, and dehydration. However, there are some surprising triggers for […]
· 6 min read
Certain individuals possess a remarkable ability to conceal their true selves and ulterior motives. Among them are masters of emotional manipulation, adept at manipulating others to fulfill their own needs. The troubling aspect is that one might not realize they are being used until too late. Nevertheless, there are certain indicators to be vigilant about. […]
· 6 min read
Are you always looking for those supposed misplaced items (you swore they were there a second ago)? Or forget why you entered a room? Spaced out on marking down an important meeting or due date for an assignment? These are all common scenarios that can occur at any age, but concern may arise when they […]
· 3 min read
We have long been taught about the benefits of nature. Children who play outside have better immune systems, are more imaginative or creative and may have more muscle mass than children who play inside all day. Similarly, scientists have found another benefit from exposure to nature, improved mental health. Recently a study has been published […]
· 10 min read
Have you ever stopped to think about how fear affects you? How often do you make decisions based on fear rather than rational thought? Philosopher Bertrand Russell once said: “Neither a man nor a crowd nor a nation can be trusted to act humanely or to think sanely under the influence of great fear” [1]. […]
